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  6. Biscuit vs. Beef noodle soup

Biscuit vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on differences between biscuits and beef noodle soup

  • Biscuits are higher than beef noodle soup in iron, selenium, vitamin B1, calcium, vitamin B2, phosphorus, vitamin B3, folate, and manganese.
  • Biscuits cover your daily iron needs 31% more than beef noodle soup.
  • Biscuits contain 29 times more calcium than beef noodle soup. While biscuits contain 235mg of calcium, beef noodle soup contains only 8mg.
  • The amount of saturated fat in beef noodle soup is lower.

Food varieties used in this article are Biscuits, plain or buttermilk, prepared from recipe and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Biscuit vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +2837.5%
Contains more PotassiumPotassium +202.5%
Contains more IronIron +559.1%
Contains more CopperCopper +36.7%
Contains more PhosphorusPhosphorus +763.2%
Contains more ManganeseManganese +246.8%
Contains more SeleniumSelenium +550%
Contains more ZincZinc +14.8%
Contains less SodiumSodium -44%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +1171.4%
Contains more Vitamin B2Vitamin B2 +1191.7%
Contains more Vitamin B3Vitamin B3 +593.9%
Contains more Vitamin B5Vitamin B5 +256.3%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more FolateFolate +662.5%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.08µg

All nutrients comparison - raw data values

Nutrient Biscuit Beef noodle soup DV% diff.
Iron 2.9mg 0.44mg 31%
Selenium 19.5µg 3µg 30%
Vitamin B1 0.356mg 0.028mg 27%
Polyunsaturated fat 4.163g 0.195g 26%
Fats 16.3g 1.23g 23%
Calcium 235mg 8mg 23%
Vitamin B2 0.31mg 0.024mg 22%
Phosphorus 164mg 19mg 21%
Saturated fat 4.324g 0.455g 18%
Monounsaturated fat 6.93g 0.495g 16%
Vitamin B3 2.949mg 0.425mg 16%
Calories 353kcal 34kcal 16%
Carbs 44.6g 3.58g 14%
Folate 61µg 8µg 13%
Manganese 0.378mg 0.109mg 12%
Sodium 580mg 325mg 11%
Protein 7g 1.93g 10%
Fiber 1.5g 0.3g 5%
Magnesium 18mg 3mg 4%
Vitamin B5 0.285mg 0.08mg 4%
Vitamin E 0.5mg 3%
Vitamin B6 0.035mg 0.015mg 2%
Potassium 121mg 40mg 2%
Copper 0.082mg 0.06mg 2%
Choline 7mg 1%
Vitamin K 0.8µg 1%
Vitamin A 5µg 1%
Zinc 0.54mg 0.62mg 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 43.1g 3.28g N/A
Cholesterol 3mg 2mg 0%
Sugar 2.18g 1.03g N/A
Vitamin B12 0.08µg 0.08µg 0%
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +262.7%
Contains more FatsFats +1225.2%
Contains more CarbsCarbs +1145.8%
Contains more OtherOther +190.9%
Contains more WaterWater +218.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1300%
Contains more Poly. FatPolyunsaturated fat +2034.9%
Contains less Sat. FatSaturated fat -89.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.