Biscuit vs. Breadfruit — In-Depth Nutrition Comparison
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A recap on differences between biscuits and breadfruit
- Biscuits are higher in selenium, iron, calcium, vitamin B2, vitamin B1, phosphorus, and manganese, yet breadfruit is higher in vitamin C.
- Biscuits cover your daily selenium needs 34% more than breadfruit.
- Biscuits contain 290 times more sodium than breadfruit. While biscuits contain 580mg of sodium, breadfruit contains only 2mg.
- The glycemic index of biscuits is lower.
Food varieties used in this article are Biscuits, plain or buttermilk, prepared from recipe and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1282.4% |
| Contains more IronIron | +437% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +446.7% |
| Contains more ManganeseManganese | +530% |
| Contains more SeleniumSelenium | +3150% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +305% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +223.6% |
| Contains more Vitamin B2Vitamin B2 | +933.3% |
| Contains more Vitamin B3Vitamin B3 | +227.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +335.7% |
| Contains more Vitamin CVitamin C | +14400% |
| Contains more Vitamin B5Vitamin B5 | +60.4% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +554.2% |
| Contains more FatsFats | +6987% |
| Contains more CarbsCarbs | +64.5% |
| Contains more OtherOther | +244.1% |
| Contains more WaterWater | +144.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +20282.4% |
| Contains more Poly. FatPolyunsaturated fat | +6207.6% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.5µg | 0.6µg | 34% |
| Vitamin C | 0.2mg | 29mg | 32% |
| Iron | 2.9mg | 0.54mg | 30% |
| Polyunsaturated fat | 4.163g | 0.066g | 27% |
| Fats | 16.3g | 0.23g | 25% |
| Sodium | 580mg | 2mg | 25% |
| Calcium | 235mg | 17mg | 22% |
| Vitamin B2 | 0.31mg | 0.03mg | 22% |
| Vitamin B1 | 0.356mg | 0.11mg | 21% |
| Phosphorus | 164mg | 30mg | 19% |
| Saturated fat | 4.324g | 0.048g | 19% |
| Monounsaturated fat | 6.93g | 0.034g | 17% |
| Fiber | 1.5g | 4.9g | 14% |
| Manganese | 0.378mg | 0.06mg | 14% |
| Vitamin B3 | 2.949mg | 0.9mg | 13% |
| Calories | 353kcal | 103kcal | 13% |
| Folate | 61µg | 14µg | 12% |
| Protein | 7g | 1.07g | 12% |
| Potassium | 121mg | 490mg | 11% |
| Carbs | 44.6g | 27.12g | 6% |
| Vitamin B6 | 0.035mg | 0.1mg | 5% |
| Zinc | 0.54mg | 0.12mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.285mg | 0.457mg | 3% |
| Choline | 9.8mg | 2% | |
| Magnesium | 18mg | 25mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 43.1g | 22.22g | N/A |
| Sugar | 2.18g | 11g | N/A |
| Copper | 0.082mg | 0.084mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0.052mg | 0% |
| Isoleucine | 0.273mg | 0.064mg | 0% |
| Leucine | 0.514mg | 0.065mg | 0% |
| Lysine | 0.226mg | 0.037mg | 0% |
| Methionine | 0.132mg | 0.01mg | 0% |
| Phenylalanine | 0.347mg | 0.026mg | 0% |
| Valine | 0.313mg | 0.047mg | 0% |
| Histidine | 0.161mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
17%
Minerals Daily Need Coverage Score
55%
14%
Comparison summary
Which food is lower in Cholesterol?
Breadfruit is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 578mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 4.276g)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 8.82g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.