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Biscuit vs. Rapini — In-Depth Nutrition Comparison

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Important differences between biscuits and rapini

  • Biscuits have more selenium, vitamin B1, vitamin B2, phosphorus, calcium, and vitamin B3; however, rapini has more vitamin A and vitamin C.
  • Rapini's daily need coverage for vitamin A is 51% more.
  • Biscuits have 86 times more saturated fat than rapini. Biscuits have 4.324g of saturated fat, while rapini has 0.05g.
  • Biscuits have a higher glycemic index than rapini.

The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and Broccoli raab, raw.

Infographic

Biscuit vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Rapini
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more CalciumCalcium +117.6%
Contains more IronIron +35.5%
Contains more CopperCopper +95.2%
Contains more PhosphorusPhosphorus +124.7%
Contains more SeleniumSelenium +1850%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +62%
Contains more ZincZinc +42.6%
Contains less SodiumSodium -94.3%
~equal in Manganese ~0.395mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Rapini
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B1Vitamin B1 +119.8%
Contains more Vitamin B2Vitamin B2 +140.3%
Contains more Vitamin B3Vitamin B3 +141.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +10000%
Contains more Vitamin B5Vitamin B5 +13%
Contains more Vitamin B6Vitamin B6 +388.6%
Contains more FolateFolate +36.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +120.8%
Contains more FatsFats +3226.5%
Contains more CarbsCarbs +1464.9%
Contains more OtherOther +240.4%
Contains more WaterWater +220.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +26553.8%
Contains more Poly. FatPolyunsaturated fat +3102.3%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Rapini
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Biscuit Rapini DV% diff.
Vitamin K 224µg 187%
Selenium 19.5µg 1µg 34%
Polyunsaturated fat 4.163g 0.13g 27%
Sodium 580mg 33mg 24%
Fats 16.3g 0.49g 24%
Vitamin C 0.2mg 20.2mg 22%
Saturated fat 4.324g 0.05g 19%
Calories 353kcal 22kcal 17%
Monounsaturated fat 6.93g 0.026g 17%
Vitamin B1 0.356mg 0.162mg 16%
Vitamin A 131µg 15%
Carbs 44.6g 2.85g 14%
Vitamin B2 0.31mg 0.129mg 14%
Phosphorus 164mg 73mg 13%
Calcium 235mg 108mg 13%
Vitamin E 1.62mg 11%
Vitamin B3 2.949mg 1.221mg 11%
Iron 2.9mg 2.14mg 10%
Vitamin B6 0.035mg 0.171mg 10%
Protein 7g 3.17g 8%
Folate 61µg 83µg 6%
Fiber 1.5g 2.7g 5%
Copper 0.082mg 0.042mg 4%
Choline 18.3mg 3%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.54mg 0.77mg 2%
Potassium 121mg 196mg 2%
Vitamin B5 0.285mg 0.322mg 1%
Magnesium 18mg 22mg 1%
Manganese 0.378mg 0.395mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 43.1g 0.15g N/A
Sugar 2.18g 0.38g N/A
Tryptophan 0.087mg 0.043mg 0%
Threonine 0.211mg 0.106mg 0%
Isoleucine 0.273mg 0.104mg 0%
Leucine 0.514mg 0.17mg 0%
Lysine 0.226mg 0.198mg 0%
Methionine 0.132mg 0.048mg 0%
Phenylalanine 0.347mg 0.128mg 0%
Valine 0.313mg 0.153mg 0%
Histidine 0.161mg 0.066mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Biscuit
71%
Rapini
Minerals Daily Need Coverage Score
55%
Biscuit
27%
Rapini

Comparison summary

Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 547mg)
Which food is lower in Saturated fat?
Rapini
Rapini is lower in Saturated fat (difference - 4.274g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.