Biscuit vs. Rapini — In-Depth Nutrition Comparison
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Important differences between biscuits and rapini
- Biscuits have more selenium, vitamin B1, vitamin B2, phosphorus, calcium, and vitamin B3; however, rapini has more vitamin A and vitamin C.
- Rapini's daily need coverage for vitamin A is 51% more.
- Biscuits have 86 times more saturated fat than rapini. Biscuits have 4.324g of saturated fat, while rapini has 0.05g.
- Biscuits have a higher glycemic index than rapini.
The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +117.6% |
| Contains more IronIron | +35.5% |
| Contains more CopperCopper | +95.2% |
| Contains more PhosphorusPhosphorus | +124.7% |
| Contains more SeleniumSelenium | +1850% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +62% |
| Contains more ZincZinc | +42.6% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +119.8% |
| Contains more Vitamin B2Vitamin B2 | +140.3% |
| Contains more Vitamin B3Vitamin B3 | +141.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +10000% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more Vitamin B6Vitamin B6 | +388.6% |
| Contains more FolateFolate | +36.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Selenium | 19.5µg | 1µg | 34% |
| Polyunsaturated fat | 4.163g | 0.13g | 27% |
| Sodium | 580mg | 33mg | 24% |
| Fats | 16.3g | 0.49g | 24% |
| Vitamin C | 0.2mg | 20.2mg | 22% |
| Saturated fat | 4.324g | 0.05g | 19% |
| Calories | 353kcal | 22kcal | 17% |
| Monounsaturated fat | 6.93g | 0.026g | 17% |
| Vitamin B1 | 0.356mg | 0.162mg | 16% |
| Vitamin A | 131µg | 15% | |
| Carbs | 44.6g | 2.85g | 14% |
| Vitamin B2 | 0.31mg | 0.129mg | 14% |
| Phosphorus | 164mg | 73mg | 13% |
| Calcium | 235mg | 108mg | 13% |
| Vitamin E | 1.62mg | 11% | |
| Vitamin B3 | 2.949mg | 1.221mg | 11% |
| Iron | 2.9mg | 2.14mg | 10% |
| Vitamin B6 | 0.035mg | 0.171mg | 10% |
| Protein | 7g | 3.17g | 8% |
| Folate | 61µg | 83µg | 6% |
| Fiber | 1.5g | 2.7g | 5% |
| Copper | 0.082mg | 0.042mg | 4% |
| Choline | 18.3mg | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Zinc | 0.54mg | 0.77mg | 2% |
| Potassium | 121mg | 196mg | 2% |
| Vitamin B5 | 0.285mg | 0.322mg | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Manganese | 0.378mg | 0.395mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 43.1g | 0.15g | N/A |
| Sugar | 2.18g | 0.38g | N/A |
| Tryptophan | 0.087mg | 0.043mg | 0% |
| Threonine | 0.211mg | 0.106mg | 0% |
| Isoleucine | 0.273mg | 0.104mg | 0% |
| Leucine | 0.514mg | 0.17mg | 0% |
| Lysine | 0.226mg | 0.198mg | 0% |
| Methionine | 0.132mg | 0.048mg | 0% |
| Phenylalanine | 0.347mg | 0.128mg | 0% |
| Valine | 0.313mg | 0.153mg | 0% |
| Histidine | 0.161mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120.8% |
| Contains more FatsFats | +3226.5% |
| Contains more CarbsCarbs | +1464.9% |
| Contains more OtherOther | +240.4% |
| Contains more WaterWater | +220.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26553.8% |
| Contains more Poly. FatPolyunsaturated fat | +3102.3% |
| Contains less Sat. FatSaturated fat | -98.8% |
