Biscuit vs. Cervelat — In-Depth Nutrition Comparison
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The main differences between biscuits and cervelat
- Biscuits are richer in calcium, vitamin B1, and folate, yet cervelat is richer in vitamin B12, zinc, vitamin C, and vitamin B6.
- Daily need coverage for vitamin B12 for cervelat is 226% higher.
- Biscuits contain 31 times more folate than cervelat. Biscuits contain 61µg of folate, while cervelat contains 2µg.
- Biscuits contain less sodium.
- Cervelat has a lower glycemic index than biscuits.
Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +2511.1% |
| Contains more IronIron | +42.2% |
| Contains more PhosphorusPhosphorus | +47.7% |
| Contains less SodiumSodium | -55.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +114.9% |
| Contains more CopperCopper | +82.9% |
| Contains more ZincZinc | +374.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +137.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2950% |
| Contains more Vitamin CVitamin C | +8200% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +642.9% |
| Contains more Vitamin B12Vitamin B12 | +6775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 5.5µg | 226% |
| Saturated fat | 4.324g | 11.51g | 33% |
| Sodium | 580mg | 1300mg | 31% |
| Cholesterol | 3mg | 74mg | 24% |
| Calcium | 235mg | 9mg | 23% |
| Fats | 16.3g | 30.43g | 22% |
| Protein | 7g | 17.45g | 21% |
| Polyunsaturated fat | 4.163g | 1.2g | 20% |
| Zinc | 0.54mg | 2.56mg | 18% |
| Vitamin C | 0.2mg | 16.6mg | 18% |
| Vitamin B6 | 0.035mg | 0.26mg | 17% |
| Vitamin B1 | 0.356mg | 0.15mg | 17% |
| Manganese | 0.378mg | 16% | |
| Folate | 61µg | 2µg | 15% |
| Monounsaturated fat | 6.93g | 12.97g | 15% |
| Choline | 78.9mg | 14% | |
| Carbs | 44.6g | 3.33g | 14% |
| Iron | 2.9mg | 2.04mg | 11% |
| Vitamin B3 | 2.949mg | 4.31mg | 9% |
| Phosphorus | 164mg | 111mg | 8% |
| Copper | 0.082mg | 0.15mg | 8% |
| Vitamin D | 1.1µg | 6% | |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B5 | 0.285mg | 6% | |
| Vitamin D | 44IU | 6% | |
| Potassium | 121mg | 260mg | 4% |
| Vitamin B2 | 0.31mg | 0.33mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Magnesium | 18mg | 14mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Selenium | 19.5µg | 20.3µg | 1% |
| Calories | 353kcal | 362kcal | 0% |
| Net carbs | 43.1g | 3.33g | N/A |
| Sugar | 2.18g | 0.85g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1239.3% |
| Contains more ProteinProtein | +149.3% |
| Contains more FatsFats | +86.7% |
| Contains more WaterWater | +56.3% |
| Contains more OtherOther | +12.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Poly. FatPolyunsaturated fat | +246.9% |
| Contains more Mono. FatMonounsaturated fat | +87.2% |
