Biscuit vs. Chocolate brownie — In-Depth Nutrition Comparison

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Significant differences between biscuits and chocolate brownie

Biscuits have more vitamin B1, calcium, selenium, iron, and vitamin B3; however, chocolate brownie is richer in copper and vitamin A.
Chocolate brownie covers your daily copper needs 34% more than biscuits.
Chocolate brownie has 4 times less calcium than biscuits. Biscuits have 235mg of calcium, while chocolate brownie has 57mg.
Chocolate brownie contains less sodium.

Specific food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Biscuit

Chocolate brownie

Contains more CalciumCalcium	+312.3%
Contains more IronIron	+57.6%
Contains more PhosphorusPhosphorus	+24.2%
Contains more SeleniumSelenium	+69.6%

Contains more MagnesiumMagnesium	+194.4%
Contains more PotassiumPotassium	+45.5%
Contains more CopperCopper	+373.2%
Contains more ZincZinc	+79.6%
Contains less SodiumSodium	-40.9%
Contains more ManganeseManganese	+55.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Biscuit

Chocolate brownie

Contains more Vitamin B1Vitamin B1	+152.5%
Contains more Vitamin B2Vitamin B2	+63.2%
Contains more Vitamin B3Vitamin B3	+200.3%
Contains more FolateFolate	+110.3%

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin B5Vitamin B5	+15.1%
Contains more Vitamin B6Vitamin B6	+168.6%
Contains more Vitamin B12Vitamin B12	+100%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	4.163g	9.412g	35%
Copper	0.082mg	0.388mg	34%
Cholesterol	3mg	73mg	23%
Fats	16.3g	29.1g	20%
Vitamin A		176µg	20%
Vitamin B1	0.356mg	0.141mg	18%
Calcium	235mg	57mg	18%
Selenium	19.5µg	11.5µg	15%
Saturated fat	4.324g	7.319g	14%
Iron	2.9mg	1.84mg	13%
Vitamin B3	2.949mg	0.982mg	12%
Monounsaturated fat	6.93g	10.839g	10%
Sodium	580mg	343mg	10%
Vitamin B2	0.31mg	0.19mg	9%
Manganese	0.378mg	0.587mg	9%
Magnesium	18mg	53mg	8%
Folate	61µg	29µg	8%
Calories	353kcal	466kcal	6%
Fiber	1.5g		6%
Phosphorus	164mg	132mg	5%
Vitamin B6	0.035mg	0.094mg	5%
Zinc	0.54mg	0.97mg	4%
Vitamin B12	0.08µg	0.16µg	3%
Carbs	44.6g	50.2g	2%
Protein	7g	6.2g	2%
Potassium	121mg	176mg	2%
Vitamin B5	0.285mg	0.328mg	1%
Vitamin C	0.2mg	0.3mg	0%
Net carbs	43.1g	50.2g	N/A
Sugar	2.18g		N/A
Tryptophan	0.087mg	0.078mg	0%
Threonine	0.211mg	0.228mg	0%
Isoleucine	0.273mg	0.265mg	0%
Leucine	0.514mg	0.447mg	0%
Lysine	0.226mg	0.283mg	0%
Methionine	0.132mg	0.132mg	0%
Phenylalanine	0.347mg	0.298mg	0%
Valine	0.313mg	0.323mg	0%
Histidine	0.161mg	0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A