Biscuit vs. Coffeecake — In-Depth Nutrition Comparison
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How are Biscuit and Coffeecake different?
- Biscuit is higher in Iron, Vitamin B1, Calcium, Vitamin B2, Vitamin B3, Selenium, and Phosphorus, however, Coffeecake is richer in Vitamin B12.
- Daily need coverage for Iron from Biscuit is 28% higher.
- Biscuit contains 4 times more Vitamin B3 than Coffeecake. While Biscuit contains 2.949mg of Vitamin B3, Coffeecake contains only 0.682mg.
- Coffeecake has less Sodium.
Biscuits, plain or buttermilk, prepared from recipe and Coffeecake, cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +298.3% |
| Contains more IronIron | +353.1% |
| Contains more CopperCopper | +57.7% |
| Contains more PhosphorusPhosphorus | +62.4% |
| Contains more ManganeseManganese | +119.8% |
| Contains more SeleniumSelenium | +46.6% |
| Contains more PotassiumPotassium | +138.8% |
| Contains less SodiumSodium | -41.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +239% |
| Contains more Vitamin B2Vitamin B2 | +148% |
| Contains more Vitamin B3Vitamin B3 | +332.4% |
| Contains more FolateFolate | +56.4% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +65.7% |
| Contains more Vitamin B12Vitamin B12 | +325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more OtherOther | +146.2% |
| Contains more WaterWater | +11.4% |
~equal in
Protein
~7g
~equal in
Fats
~15.2g
~equal in
Carbs
~44.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.324 g
Monounsaturated Fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated Fat:
Sat. Fat
5.391 g
Monounsaturated Fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated Fat | -19.8% |
| Contains more Poly. FatPolyunsaturated fat | +153.1% |
~equal in
Monounsaturated Fat
~7.129g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 353kcal | 339kcal |
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| Protein | 7g | 7g | |
| Fats | 16.3g | 15.2g |
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| Vitamin C | 0.2mg | 0.1mg |
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| Net carbs | 43.1g | 43.3g |
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| Carbs | 44.6g | 44.3g |
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| Cholesterol | 3mg | 85mg |
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| Magnesium | 18mg | 15mg |
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| Calcium | 235mg | 59mg |
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| Potassium | 121mg | 289mg |
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| Iron | 2.9mg | 0.64mg |
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| Sugar | 2.18g |
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| Fiber | 1.5g | 1g |
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| Copper | 0.082mg | 0.052mg |
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| Zinc | 0.54mg | 0.59mg |
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| Phosphorus | 164mg | 101mg |
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| Sodium | 580mg | 339mg |
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| Vitamin A | 82IU | 287IU |
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| Vitamin A | 86µg |
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| Manganese | 0.378mg | 0.172mg |
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| Selenium | 19.5µg | 13.3µg |
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| Vitamin B1 | 0.356mg | 0.105mg |
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| Vitamin B2 | 0.31mg | 0.125mg |
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| Vitamin B3 | 2.949mg | 0.682mg |
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| Vitamin B5 | 0.285mg | 0.4mg |
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| Vitamin B6 | 0.035mg | 0.058mg |
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| Vitamin B12 | 0.08µg | 0.34µg |
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| Folate | 61µg | 39µg |
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| Saturated Fat | 4.324g | 5.391g |
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| Monounsaturated Fat | 6.93g | 7.129g |
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| Polyunsaturated fat | 4.163g | 1.645g |
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| Tryptophan | 0.087mg | 0.076mg |
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| Threonine | 0.211mg | 0.26mg |
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| Isoleucine | 0.273mg | 0.326mg |
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| Leucine | 0.514mg | 0.568mg |
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| Lysine | 0.226mg | 0.401mg |
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| Methionine | 0.132mg | 0.144mg |
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| Phenylalanine | 0.347mg | 0.352mg |
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| Valine | 0.313mg | 0.361mg |
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| Histidine | 0.161mg | 0.186mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
55%
29%
Comparison summary
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 241mg)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Biscuit is lower in Saturated Fat (difference - 1.067g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.