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  6. Biscuit vs. Condensed milk

Biscuit vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between biscuits and condensed milk

  • Biscuits have more iron, vitamin B1, vitamin B3, manganese, and folate, while condensed milk has more vitamin B12, phosphorus, and vitamin B5.
  • Biscuits' daily need coverage for iron is 34% higher.
  • Condensed milk contains 63 times less manganese than biscuits. Biscuits contain 0.378mg of manganese, while condensed milk contains 0.006mg.
  • The amount of sodium in condensed milk is lower.
  • Biscuits have a lower glycemic index. The glycemic index of biscuits is 44, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Milk, canned, condensed, sweetened.

Infographic

Biscuit vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +1426.3%
Contains more CopperCopper +446.7%
Contains more ManganeseManganese +6200%
Contains more SeleniumSelenium +31.8%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +20.9%
Contains more PotassiumPotassium +206.6%
Contains more ZincZinc +74.1%
Contains more PhosphorusPhosphorus +54.3%
Contains less SodiumSodium -78.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +295.6%
Contains more Vitamin B3Vitamin B3 +1304.3%
Contains more FolateFolate +454.5%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin B2Vitamin B2 +34.2%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more Vitamin B6Vitamin B6 +45.7%
Contains more Vitamin B12Vitamin B12 +450%

All nutrients comparison - raw data values

Nutrient Biscuit Condensed milk DV% diff.
Iron 2.9mg 0.19mg 34%
Polyunsaturated fat 4.163g 0.337g 26%
Vitamin B1 0.356mg 0.09mg 22%
Sodium 580mg 127mg 20%
Vitamin B3 2.949mg 0.21mg 17%
Choline 89.1mg 16%
Manganese 0.378mg 0.006mg 16%
Vitamin B12 0.08µg 0.44µg 15%
Phosphorus 164mg 253mg 13%
Folate 61µg 11µg 13%
Fats 16.3g 8.7g 12%
Monounsaturated fat 6.93g 2.427g 11%
Cholesterol 3mg 34mg 10%
Vitamin B5 0.285mg 0.75mg 9%
Selenium 19.5µg 14.8µg 9%
Vitamin A 74µg 8%
Vitamin B2 0.31mg 0.416mg 8%
Copper 0.082mg 0.015mg 7%
Potassium 121mg 371mg 7%
Fiber 1.5g 0g 6%
Calcium 235mg 284mg 5%
Saturated fat 4.324g 5.486g 5%
Zinc 0.54mg 0.94mg 4%
Carbs 44.6g 54.4g 3%
Vitamin C 0.2mg 2.6mg 3%
Calories 353kcal 321kcal 2%
Magnesium 18mg 26mg 2%
Protein 7g 7.91g 2%
Vitamin B6 0.035mg 0.051mg 1%
Vitamin D 0.2µg 1%
Vitamin K 0.6µg 1%
Vitamin E 0.16mg 1%
Vitamin D 6IU 1%
Net carbs 43.1g 54.4g N/A
Sugar 2.18g 54.4g N/A
Tryptophan 0.087mg 0.112mg 0%
Threonine 0.211mg 0.357mg 0%
Isoleucine 0.273mg 0.479mg 0%
Leucine 0.514mg 0.775mg 0%
Lysine 0.226mg 0.627mg 0%
Methionine 0.132mg 0.198mg 0%
Phenylalanine 0.347mg 0.382mg 0%
Valine 0.313mg 0.529mg 0%
Histidine 0.161mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +87.4%
Contains more OtherOther +74.9%
Contains more ProteinProtein +13%
Contains more CarbsCarbs +22%
~equal in Water ~27.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -21.2%
Contains more Mono. FatMonounsaturated fat +185.5%
Contains more Poly. FatPolyunsaturated fat +1135.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.