Biscuit vs. Crab meat — In-Depth Nutrition Comparison
Compare
Summary of differences between biscuits and crab meat
- Biscuits have more iron, vitamin B1, vitamin B2, and calcium; however, crab meat is higher in vitamin B12, copper, zinc, and selenium.
- Crab meat covers your daily need for vitamin B12, 476% more than biscuits.
- Biscuits have 33 times more saturated fat than crab meat. While biscuits have 4.324g of saturated fat, crab meat has only 0.133g.
- The glycemic index of biscuits is higher.
These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +298.3% |
| Contains more IronIron | +281.6% |
| Contains less SodiumSodium | -45.9% |
| Contains more ManganeseManganese | +845% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +116.5% |
| Contains more CopperCopper | +1341.5% |
| Contains more ZincZinc | +1311.1% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains more SeleniumSelenium | +105.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +571.7% |
| Contains more Vitamin B2Vitamin B2 | +463.6% |
| Contains more Vitamin B3Vitamin B3 | +120.1% |
| Contains more FolateFolate | +19.6% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +414.3% |
| Contains more Vitamin B12Vitamin B12 | +14275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +958.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +105.1% |
| Contains more ProteinProtein | +176.4% |
| Contains more WaterWater | +168.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3645.9% |
| Contains more Poly. FatPolyunsaturated fat | +676.7% |
| Contains less Sat. FatSaturated fat | -96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.08µg | 11.5µg | 476% |
| Copper | 0.082mg | 1.182mg | 122% |
| Zinc | 0.54mg | 7.62mg | 64% |
| Selenium | 19.5µg | 40µg | 37% |
| Iron | 2.9mg | 0.76mg | 27% |
| Protein | 7g | 19.35g | 25% |
| Vitamin B1 | 0.356mg | 0.053mg | 25% |
| Polyunsaturated fat | 4.163g | 0.536g | 24% |
| Fats | 16.3g | 1.54g | 23% |
| Sodium | 580mg | 1072mg | 21% |
| Vitamin B2 | 0.31mg | 0.055mg | 20% |
| Saturated fat | 4.324g | 0.133g | 19% |
| Calcium | 235mg | 59mg | 18% |
| Monounsaturated fat | 6.93g | 0.185g | 17% |
| Cholesterol | 3mg | 53mg | 17% |
| Phosphorus | 164mg | 280mg | 17% |
| Carbs | 44.6g | 0g | 15% |
| Manganese | 0.378mg | 0.04mg | 15% |
| Calories | 353kcal | 97kcal | 13% |
| Magnesium | 18mg | 63mg | 11% |
| Vitamin B6 | 0.035mg | 0.18mg | 11% |
| Vitamin B3 | 2.949mg | 1.34mg | 10% |
| Vitamin C | 0.2mg | 7.6mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Potassium | 121mg | 262mg | 4% |
| Folate | 61µg | 51µg | 3% |
| Vitamin B5 | 0.285mg | 0.4mg | 2% |
| Vitamin A | 9µg | 1% | |
| Net carbs | 43.1g | 0g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.087mg | 0.269mg | 0% |
| Threonine | 0.211mg | 0.783mg | 0% |
| Isoleucine | 0.273mg | 0.938mg | 0% |
| Leucine | 0.514mg | 1.536mg | 0% |
| Lysine | 0.226mg | 1.684mg | 0% |
| Methionine | 0.132mg | 0.545mg | 0% |
| Phenylalanine | 0.347mg | 0.817mg | 0% |
| Valine | 0.313mg | 0.91mg | 0% |
| Histidine | 0.161mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
125%
Minerals Daily Need Coverage Score
55%
120%
Comparison summary
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 4.191g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 492mg)
Which food is cheaper?
Biscuit is cheaper (difference - $12)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.