Biscuit vs. Crab meat — In-Depth Nutrition Comparison
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Summary of differences between biscuits and crab meat
- Biscuits have more iron, vitamin B1, vitamin B2, and calcium; however, crab meat is higher in vitamin B12, copper, zinc, and selenium.
- Crab meat covers your daily need for vitamin B12, 476% more than biscuits.
- Biscuits have 33 times more saturated fat than crab meat. While biscuits have 4.324g of saturated fat, crab meat has only 0.133g.
- The glycemic index of biscuits is higher.
These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +298.3% |
| Contains more IronIron | +281.6% |
| Contains less SodiumSodium | -45.9% |
| Contains more ManganeseManganese | +845% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +116.5% |
| Contains more CopperCopper | +1341.5% |
| Contains more ZincZinc | +1311.1% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains more SeleniumSelenium | +105.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +571.7% |
| Contains more Vitamin B2Vitamin B2 | +463.6% |
| Contains more Vitamin B3Vitamin B3 | +120.1% |
| Contains more FolateFolate | +19.6% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +414.3% |
| Contains more Vitamin B12Vitamin B12 | +14275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 11.5µg | 476% |
| Copper | 0.082mg | 1.182mg | 122% |
| Zinc | 0.54mg | 7.62mg | 64% |
| Selenium | 19.5µg | 40µg | 37% |
| Iron | 2.9mg | 0.76mg | 27% |
| Protein | 7g | 19.35g | 25% |
| Vitamin B1 | 0.356mg | 0.053mg | 25% |
| Polyunsaturated fat | 4.163g | 0.536g | 24% |
| Fats | 16.3g | 1.54g | 23% |
| Sodium | 580mg | 1072mg | 21% |
| Vitamin B2 | 0.31mg | 0.055mg | 20% |
| Saturated fat | 4.324g | 0.133g | 19% |
| Calcium | 235mg | 59mg | 18% |
| Monounsaturated fat | 6.93g | 0.185g | 17% |
| Cholesterol | 3mg | 53mg | 17% |
| Phosphorus | 164mg | 280mg | 17% |
| Carbs | 44.6g | 0g | 15% |
| Manganese | 0.378mg | 0.04mg | 15% |
| Calories | 353kcal | 97kcal | 13% |
| Magnesium | 18mg | 63mg | 11% |
| Vitamin B6 | 0.035mg | 0.18mg | 11% |
| Vitamin B3 | 2.949mg | 1.34mg | 10% |
| Vitamin C | 0.2mg | 7.6mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Potassium | 121mg | 262mg | 4% |
| Folate | 61µg | 51µg | 3% |
| Vitamin B5 | 0.285mg | 0.4mg | 2% |
| Vitamin A | 9µg | 1% | |
| Net carbs | 43.1g | 0g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.087mg | 0.269mg | 0% |
| Threonine | 0.211mg | 0.783mg | 0% |
| Isoleucine | 0.273mg | 0.938mg | 0% |
| Leucine | 0.514mg | 1.536mg | 0% |
| Lysine | 0.226mg | 1.684mg | 0% |
| Methionine | 0.132mg | 0.545mg | 0% |
| Phenylalanine | 0.347mg | 0.817mg | 0% |
| Valine | 0.313mg | 0.91mg | 0% |
| Histidine | 0.161mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +958.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +105.1% |
| Contains more ProteinProtein | +176.4% |
| Contains more WaterWater | +168.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3645.9% |
| Contains more Poly. FatPolyunsaturated fat | +676.7% |
| Contains less Sat. FatSaturated fat | -96.9% |
