Biscuit vs. Danish pastry — In-Depth Nutrition Comparison
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Differences between Biscuit and Danish pastry
- Biscuit has more Calcium, Vitamin B1, Iron, Phosphorus, and Vitamin B3, while Danish pastry has more Vitamin B12.
- Biscuit's daily need coverage for Calcium is 20% higher.
- Danish pastry contains 2 times less Vitamin B1 than Biscuit. Biscuit contains 0.356mg of Vitamin B1, while Danish pastry contains 0.19mg.
- The amount of Sodium in Danish pastry is lower.
The food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+571.4%
Contains
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Iron
+61.1%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+51.9%
Contains
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Potassium
+23.5%
Contains
less
Sodium
-28.1%
Contains
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Zinc
+29.6%
Equal in Copper - 0.089
Equal in Manganese - 0.351
Equal in Selenium - 18.9
Contains
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Calcium
+571.4%
Contains
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Iron
+61.1%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+51.9%
Contains
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Potassium
+23.5%
Contains
less
Sodium
-28.1%
Contains
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Zinc
+29.6%
Equal in Copper - 0.089
Equal in Manganese - 0.351
Equal in Selenium - 18.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+87.4%
Contains
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Vitamin B2
+19.2%
Contains
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Vitamin B3
+47.5%
Contains
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Vitamin A
+56.1%
Contains
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Vitamin B6
+14.3%
Contains
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Vitamin B12
+150%
Equal in Vitamin B5 - 0.304
Equal in Folate - 60
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+87.4%
Contains
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Vitamin B2
+19.2%
Contains
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Vitamin B3
+47.5%
Contains
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Vitamin A
+56.1%
Contains
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Vitamin B6
+14.3%
Contains
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Vitamin B12
+150%
Equal in Vitamin B5 - 0.304
Equal in Folate - 60
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+19.9%
Contains
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Other
+113.3%
Contains
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Protein
+14.3%
Contains
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Fats
+34.4%
Equal in Water - 31.4
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Contains
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Carbs
+19.9%
Contains
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Other
+113.3%
Contains
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Protein
+14.3%
Contains
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Fats
+34.4%
Equal in Water - 31.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-36.4%
Contains
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Polyunsaturated fat
+61.7%
Contains
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Monounsaturated Fat
+63.2%
Saturated Fat:
4.324 g
Monounsaturated Fat:
6.93 g
Polyunsaturated fat:
4.163 g
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Contains
less
Saturated Fat
-36.4%
Contains
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Polyunsaturated fat
+61.7%
Contains
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Monounsaturated Fat
+63.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.1g | 36.2g |
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| Protein | 7g | 8g |
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| Fats | 16.3g | 21.9g |
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| Carbs | 44.6g | 37.2g |
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| Calories | 353kcal | 374kcal |
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| Sugar | 2.18g | 6.95g |
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| Fiber | 1.5g | 1g |
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| Calcium | 235mg | 35mg |
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| Iron | 2.9mg | 1.8mg |
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| Magnesium | 18mg | 15mg |
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| Phosphorus | 164mg | 108mg |
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| Potassium | 121mg | 98mg |
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| Sodium | 580mg | 417mg |
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| Zinc | 0.54mg | 0.7mg |
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| Copper | 0.082mg | 0.089mg |
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| Manganese | 0.378mg | 0.351mg |
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| Selenium | 19.5µg | 18.9µg |
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| Vitamin A | 82IU | 128IU |
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| Vitamin A RAE | 35µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 2IU |
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| Vitamin C | 0.2mg | 0.1mg |
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| Vitamin B1 | 0.356mg | 0.19mg |
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| Vitamin B2 | 0.31mg | 0.26mg |
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| Vitamin B3 | 2.949mg | 2mg |
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| Vitamin B5 | 0.285mg | 0.304mg |
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| Vitamin B6 | 0.035mg | 0.04mg |
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| Folate | 61µg | 60µg |
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| Vitamin B12 | 0.08µg | 0.2µg |
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| Vitamin K | 6.9µg |
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| Tryptophan | 0.087mg | 0.089mg |
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| Threonine | 0.211mg | 0.293mg |
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| Isoleucine | 0.273mg | 0.371mg |
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| Leucine | 0.514mg | 0.644mg |
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| Lysine | 0.226mg | 0.43mg |
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| Methionine | 0.132mg | 0.174mg |
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| Phenylalanine | 0.347mg | 0.402mg |
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| Valine | 0.313mg | 0.412mg |
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| Histidine | 0.161mg | 0.205mg |
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| Cholesterol | 3mg | 23mg |
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| Saturated Fat | 4.324g | 6.794g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 6.93g | 11.313g |
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| Polyunsaturated fat | 4.163g | 2.575g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
23%
Minerals Daily Need Coverage Score
55%
40%
Comparison summary
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 163mg)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 4.77g)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Biscuit is lower in Saturated Fat (difference - 2.47g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.