Biscuit vs. Dill — In-Depth Nutrition Comparison
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Differences between biscuits and dill
- Biscuits have more vitamin B1 and phosphorus, while dill has more vitamin A, vitamin C, iron, manganese, folate, and potassium.
- Dill's daily need coverage for vitamin A is 153% higher.
- Dill contains 72 times less saturated fat than biscuits. Biscuits contain 4.324g of saturated fat, while dill contains 0.06g.
- Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of biscuits is 44.
The food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13% |
| Contains more PhosphorusPhosphorus | +148.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +205.6% |
| Contains more PotassiumPotassium | +509.9% |
| Contains more IronIron | +127.2% |
| Contains more CopperCopper | +78% |
| Contains more ZincZinc | +68.5% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +234.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +513.8% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +42400% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +428.6% |
| Contains more FolateFolate | +145.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 85mg | 94% |
| Iron | 2.9mg | 6.59mg | 46% |
| Vitamin A | 386µg | 43% | |
| Manganese | 0.378mg | 1.264mg | 39% |
| Selenium | 19.5µg | 35% | |
| Polyunsaturated fat | 4.163g | 0.095g | 27% |
| Vitamin B1 | 0.356mg | 0.058mg | 25% |
| Sodium | 580mg | 61mg | 23% |
| Fats | 16.3g | 1.12g | 23% |
| Folate | 61µg | 150µg | 22% |
| Saturated fat | 4.324g | 0.06g | 19% |
| Potassium | 121mg | 738mg | 18% |
| Calories | 353kcal | 43kcal | 16% |
| Monounsaturated fat | 6.93g | 0.802g | 15% |
| Phosphorus | 164mg | 66mg | 14% |
| Carbs | 44.6g | 7.02g | 13% |
| Vitamin B6 | 0.035mg | 0.185mg | 12% |
| Magnesium | 18mg | 55mg | 9% |
| Vitamin B3 | 2.949mg | 1.57mg | 9% |
| Copper | 0.082mg | 0.146mg | 7% |
| Protein | 7g | 3.46g | 7% |
| Zinc | 0.54mg | 0.91mg | 3% |
| Calcium | 235mg | 208mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Fiber | 1.5g | 2.1g | 2% |
| Vitamin B5 | 0.285mg | 0.397mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B2 | 0.31mg | 0.296mg | 1% |
| Net carbs | 43.1g | 4.92g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.087mg | 0.014mg | 0% |
| Threonine | 0.211mg | 0.068mg | 0% |
| Isoleucine | 0.273mg | 0.195mg | 0% |
| Leucine | 0.514mg | 0.159mg | 0% |
| Lysine | 0.226mg | 0.246mg | 0% |
| Methionine | 0.132mg | 0.011mg | 0% |
| Phenylalanine | 0.347mg | 0.065mg | 0% |
| Valine | 0.313mg | 0.154mg | 0% |
| Histidine | 0.161mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.3% |
| Contains more FatsFats | +1355.4% |
| Contains more CarbsCarbs | +535.3% |
| Contains more OtherOther | +30.6% |
| Contains more WaterWater | +197.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +764.1% |
| Contains more Poly. FatPolyunsaturated fat | +4282.1% |
| Contains less Sat. FatSaturated fat | -98.6% |
