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  6. Biscuit vs. Domestic goose

Biscuit vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between biscuits and domestic goose

  • Biscuits are higher in calcium and vitamin B1, yet domestic goose is higher in vitamin B6, vitamin B5, zinc, copper, phosphorus, and vitamin B12.
  • Domestic goose covers your daily vitamin B6 needs 33% more than biscuits.
  • Biscuits contain 17 times more calcium than domestic goose. While biscuits contain 235mg of calcium, domestic goose contains only 14mg.
  • The amount of sodium in domestic goose is lower.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Biscuits, plain or buttermilk, prepared from recipe and Goose, domesticated, meat only, cooked, roasted.

Infographic

Biscuit vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +1578.6%
Contains more ManganeseManganese +1475%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +220.7%
Contains more CopperCopper +236.6%
Contains more ZincZinc +487%
Contains more PhosphorusPhosphorus +88.4%
Contains less SodiumSodium -86.9%
Contains more SeleniumSelenium +30.8%
~equal in Iron ~2.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +287%
Contains more FolateFolate +408.3%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B5Vitamin B5 +543.5%
Contains more Vitamin B6Vitamin B6 +1242.9%
Contains more Vitamin B12Vitamin B12 +512.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Biscuit Domestic goose DV% diff.
Protein 7g 28.97g 44%
Vitamin B6 0.035mg 0.47mg 33%
Vitamin B5 0.285mg 1.834mg 31%
Cholesterol 3mg 96mg 31%
Zinc 0.54mg 3.17mg 24%
Vitamin B1 0.356mg 0.092mg 22%
Sodium 580mg 76mg 22%
Calcium 235mg 14mg 22%
Copper 0.082mg 0.276mg 22%
Phosphorus 164mg 309mg 21%
Polyunsaturated fat 4.163g 1.54g 17%
Vitamin B12 0.08µg 0.49µg 17%
Carbs 44.6g 0g 15%
Manganese 0.378mg 0.024mg 15%
Folate 61µg 12µg 12%
Selenium 19.5µg 25.5µg 11%
Potassium 121mg 388mg 8%
Vitamin B3 2.949mg 4.081mg 7%
Monounsaturated fat 6.93g 4.34g 6%
Vitamin B2 0.31mg 0.39mg 6%
Calories 353kcal 238kcal 6%
Fats 16.3g 12.67g 6%
Fiber 1.5g 0g 6%
Magnesium 18mg 25mg 2%
Vitamin A 12µg 1%
Saturated fat 4.324g 4.56g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 0g N/A
Iron 2.9mg 2.87mg 0%
Sugar 2.18g N/A
Tryptophan 0.087mg 0.403mg 0%
Threonine 0.211mg 1.238mg 0%
Isoleucine 0.273mg 1.488mg 0%
Leucine 0.514mg 2.447mg 0%
Lysine 0.226mg 2.48mg 0%
Methionine 0.132mg 0.783mg 0%
Phenylalanine 0.347mg 1.214mg 0%
Valine 0.313mg 1.516mg 0%
Histidine 0.161mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +28.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +183.2%
Contains more ProteinProtein +313.9%
Contains more WaterWater +98%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +59.7%
Contains more Poly. FatPolyunsaturated fat +170.3%
~equal in Saturated fat ~4.56g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.