Biscuit vs. Caviar — In-Depth Nutrition Comparison
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How are biscuits and caviar different?
- Caviar is higher than biscuits in vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, vitamin B2, and vitamin B6.
- Caviar covers your daily need for vitamin B12, 830% more than biscuits.
- Biscuits are lower in sodium.
- Biscuits have a higher glycemic index (44) than caviar (0).
Biscuits, plain or buttermilk, prepared from recipe and Fish, caviar, black, and red, granular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +656% |
| Contains more MagnesiumMagnesium | +1566.7% |
| Contains more CalciumCalcium | +17% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more IronIron | +309.7% |
| Contains more CopperCopper | +34.1% |
| Contains more ZincZinc | +75.9% |
| Contains more PhosphorusPhosphorus | +117.1% |
| Contains more SeleniumSelenium | +235.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.4% |
| Contains more Vitamin B3Vitamin B3 | +2357.5% |
| Contains more FolateFolate | +22% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +1128.1% |
| Contains more Vitamin B6Vitamin B6 | +814.3% |
| Contains more Vitamin B12Vitamin B12 | +24900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 20µg | 830% |
| Cholesterol | 3mg | 588mg | 195% |
| Iron | 2.9mg | 11.88mg | 112% |
| Choline | 490.9mg | 89% | |
| Selenium | 19.5µg | 65.5µg | 84% |
| Magnesium | 18mg | 300mg | 67% |
| Vitamin B5 | 0.285mg | 3.5mg | 64% |
| Sodium | 580mg | 1500mg | 40% |
| Protein | 7g | 24.6g | 35% |
| Vitamin A | 271µg | 30% | |
| Phosphorus | 164mg | 356mg | 27% |
| Vitamin B2 | 0.31mg | 0.62mg | 24% |
| Polyunsaturated fat | 4.163g | 7.405g | 22% |
| Vitamin B6 | 0.035mg | 0.32mg | 22% |
| Vitamin B3 | 2.949mg | 0.12mg | 18% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Manganese | 0.378mg | 0.05mg | 14% |
| Carbs | 44.6g | 4g | 14% |
| Vitamin B1 | 0.356mg | 0.19mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Monounsaturated fat | 6.93g | 4.631g | 6% |
| Fiber | 1.5g | 0g | 6% |
| Calories | 353kcal | 264kcal | 4% |
| Zinc | 0.54mg | 0.95mg | 4% |
| Calcium | 235mg | 275mg | 4% |
| Copper | 0.082mg | 0.11mg | 3% |
| Folate | 61µg | 50µg | 3% |
| Potassium | 121mg | 181mg | 2% |
| Fats | 16.3g | 17.9g | 2% |
| Vitamin K | 0.6µg | 1% | |
| Saturated fat | 4.324g | 4.06g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 4g | N/A |
| Sugar | 2.18g | 0g | N/A |
| Tryptophan | 0.087mg | 0.323mg | 0% |
| Threonine | 0.211mg | 1.263mg | 0% |
| Isoleucine | 0.273mg | 1.035mg | 0% |
| Leucine | 0.514mg | 2.133mg | 0% |
| Lysine | 0.226mg | 1.834mg | 0% |
| Methionine | 0.132mg | 0.646mg | 0% |
| Phenylalanine | 0.347mg | 1.071mg | 0% |
| Valine | 0.313mg | 1.263mg | 0% |
| Histidine | 0.161mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1015% |
| Contains more ProteinProtein | +251.4% |
| Contains more WaterWater | +64.4% |
| Contains more OtherOther | +87.5% |
~equal in
Fats
~17.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49.6% |
| Contains more Poly. FatPolyunsaturated fat | +77.9% |
~equal in
Saturated fat
~4.06g
