Biscuit vs. Caviar — In-Depth Nutrition Comparison
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How are biscuits and caviar different?
- Caviar is higher than biscuits in vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, vitamin B2, and vitamin B6.
- Caviar covers your daily need for vitamin B12, 830% more than biscuits.
- Biscuits are lower in sodium.
- Biscuits have a higher glycemic index (44) than caviar (0).
Biscuits, plain or buttermilk, prepared from recipe and Fish, caviar, black and red, granular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +656% |
| Contains more MagnesiumMagnesium | +1566.7% |
| Contains more CalciumCalcium | +17% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more IronIron | +309.7% |
| Contains more CopperCopper | +34.1% |
| Contains more ZincZinc | +75.9% |
| Contains more PhosphorusPhosphorus | +117.1% |
| Contains more SeleniumSelenium | +235.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.4% |
| Contains more Vitamin B3Vitamin B3 | +2357.5% |
| Contains more FolateFolate | +22% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +1128.1% |
| Contains more Vitamin B6Vitamin B6 | +814.3% |
| Contains more Vitamin B12Vitamin B12 | +24900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1015% |
| Contains more ProteinProtein | +251.4% |
| Contains more WaterWater | +64.4% |
| Contains more OtherOther | +87.5% |
~equal in
Fats
~17.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49.6% |
| Contains more Poly. FatPolyunsaturated fat | +77.9% |
~equal in
Saturated fat
~4.06g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.08µg | 20µg | 830% |
| Cholesterol | 3mg | 588mg | 195% |
| Iron | 2.9mg | 11.88mg | 112% |
| Choline | 490.9mg | 89% | |
| Selenium | 19.5µg | 65.5µg | 84% |
| Magnesium | 18mg | 300mg | 67% |
| Vitamin B5 | 0.285mg | 3.5mg | 64% |
| Sodium | 580mg | 1500mg | 40% |
| Protein | 7g | 24.6g | 35% |
| Vitamin A | 271µg | 30% | |
| Phosphorus | 164mg | 356mg | 27% |
| Vitamin B2 | 0.31mg | 0.62mg | 24% |
| Polyunsaturated fat | 4.163g | 7.405g | 22% |
| Vitamin B6 | 0.035mg | 0.32mg | 22% |
| Vitamin B3 | 2.949mg | 0.12mg | 18% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Manganese | 0.378mg | 0.05mg | 14% |
| Carbs | 44.6g | 4g | 14% |
| Vitamin B1 | 0.356mg | 0.19mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Monounsaturated fat | 6.93g | 4.631g | 6% |
| Fiber | 1.5g | 0g | 6% |
| Calories | 353kcal | 264kcal | 4% |
| Zinc | 0.54mg | 0.95mg | 4% |
| Calcium | 235mg | 275mg | 4% |
| Copper | 0.082mg | 0.11mg | 3% |
| Folate | 61µg | 50µg | 3% |
| Potassium | 121mg | 181mg | 2% |
| Fats | 16.3g | 17.9g | 2% |
| Vitamin K | 0.6µg | 1% | |
| Saturated fat | 4.324g | 4.06g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 4g | N/A |
| Sugar | 2.18g | 0g | N/A |
| Tryptophan | 0.087mg | 0.323mg | 0% |
| Threonine | 0.211mg | 1.263mg | 0% |
| Isoleucine | 0.273mg | 1.035mg | 0% |
| Leucine | 0.514mg | 2.133mg | 0% |
| Lysine | 0.226mg | 1.834mg | 0% |
| Methionine | 0.132mg | 0.646mg | 0% |
| Phenylalanine | 0.347mg | 1.071mg | 0% |
| Valine | 0.313mg | 1.263mg | 0% |
| Histidine | 0.161mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
266%
Minerals Daily Need Coverage Score
55%
153%
Comparison summary
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated fat?
Caviar is lower in Saturated fat (difference - 0.264g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 585mg)
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 920mg)
Which food is cheaper?
Biscuit is cheaper (difference - $100)