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Biscuit vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between biscuits and hot and sour soup?

  • Biscuits are richer than hot and sour soup in selenium, iron, vitamin B1, calcium, vitamin B2, phosphorus, vitamin B3, folate, and manganese.
  • Biscuits' daily need coverage for selenium is 35% more.
  • Biscuits have 19 times more saturated fat than hot and sour soup. While biscuits have 4.324g of saturated fat, hot, and sour soup has only 0.229g.

We used Biscuits, plain or buttermilk, prepared from recipe and Soup, hot and sour, Chinese restaurant types in this article.

Infographic

Biscuit vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1136.8%
Contains more PotassiumPotassium +120%
Contains more IronIron +353.1%
Contains more CopperCopper +215.4%
Contains more ZincZinc +145.5%
Contains more PhosphorusPhosphorus +412.5%
Contains more ManganeseManganese +344.7%
Contains more SeleniumSelenium +4775%
Contains less SodiumSodium -35.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1269.2%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +481.7%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more FolateFolate +662.5%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin B12Vitamin B12 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +171.3%
Contains more FatsFats +1247.1%
Contains more CarbsCarbs +925.3%
Contains more OtherOther +164.5%
Contains more WaterWater +213.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2306.3%
Contains more Poly. FatPolyunsaturated fat +1238.6%
Contains less Sat. FatSaturated fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Hot and sour soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Hot and sour soup DV% diff.
Selenium 19.5µg 0.4µg 35%
Iron 2.9mg 0.64mg 28%
Vitamin B1 0.356mg 0.026mg 28%
Polyunsaturated fat 4.163g 0.311g 26%
Fats 16.3g 1.21g 23%
Calcium 235mg 19mg 22%
Vitamin B2 0.31mg 0.031mg 21%
Saturated fat 4.324g 0.229g 19%
Phosphorus 164mg 32mg 19%
Monounsaturated fat 6.93g 0.288g 17%
Calories 353kcal 39kcal 16%
Vitamin B3 2.949mg 0.507mg 15%
Carbs 44.6g 4.35g 13%
Folate 61µg 8µg 13%
Manganese 0.378mg 0.085mg 13%
Sodium 580mg 376mg 9%
Protein 7g 2.58g 9%
Lysine 0.226mg 153mg 7%
Choline 39.9mg 7%
Copper 0.082mg 0.026mg 6%
Cholesterol 3mg 21mg 6%
Fiber 1.5g 0.5g 4%
Zinc 0.54mg 0.22mg 3%
Vitamin E 0.39mg 3%
Potassium 121mg 55mg 2%
Vitamin B6 0.035mg 0.064mg 2%
Magnesium 18mg 9mg 2%
Vitamin K 1.1µg 1%
Vitamin B12 0.08µg 0.1µg 1%
Starch 2.43g 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Vitamin A 9µg 1%
Vitamin B5 0.285mg 0.227mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 3.85g N/A
Sugar 2.18g 0.42g N/A
Tryptophan 0.087mg 0.019mg 0%
Threonine 0.211mg 0.111mg 0%
Isoleucine 0.273mg 0.08mg 0%
Leucine 0.514mg 0.151mg 0%
Methionine 0.132mg 0.039mg 0%
Phenylalanine 0.347mg 0.085mg 0%
Valine 0.313mg 0.092mg 0%
Histidine 0.161mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Biscuit
8%
Hot and sour soup
Minerals Daily Need Coverage Score
55%
Biscuit
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 204mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 4.095g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Biscuit
Biscuit is lower in Cholesterol (difference - 18mg)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.