Biscuit vs. Millet flour — In-Depth Nutrition Comparison
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Summary of differences between biscuits and millet flour
- Biscuits have more calcium; however, millet flour is higher in copper, manganese, vitamin B6, magnesium, selenium, vitamin B5, vitamin B3, and zinc.
- Millet flour covers your daily need for copper, 50% more than biscuits.
- Biscuits have 145 times more sodium than millet flour. While biscuits have 580mg of sodium, millet flour has only 4mg.
- The glycemic index of millet flour is higher.
These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1578.6% |
| Contains more MagnesiumMagnesium | +561.1% |
| Contains more PotassiumPotassium | +85.1% |
| Contains more IronIron | +35.9% |
| Contains more CopperCopper | +552.4% |
| Contains more ZincZinc | +387% |
| Contains more PhosphorusPhosphorus | +73.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +165.1% |
| Contains more SeleniumSelenium | +67.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +324.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45.2% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B3Vitamin B3 | +104.1% |
| Contains more Vitamin B5Vitamin B5 | +344.6% |
| Contains more Vitamin B6Vitamin B6 | +962.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +283.5% |
| Contains more WaterWater | +233.3% |
| Contains more OtherOther | +164.5% |
| Contains more ProteinProtein | +53.6% |
| Contains more CarbsCarbs | +68.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +650% |
| Contains more Poly. FatPolyunsaturated fat | +59% |
| Contains less Sat. FatSaturated fat | -87.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.082mg | 0.535mg | 50% |
| Starch | 69.88g | 29% | |
| Manganese | 0.378mg | 1.002mg | 27% |
| Vitamin B6 | 0.035mg | 0.372mg | 26% |
| Sodium | 580mg | 4mg | 25% |
| Magnesium | 18mg | 119mg | 24% |
| Selenium | 19.5µg | 32.7µg | 24% |
| Calcium | 235mg | 14mg | 22% |
| Vitamin B5 | 0.285mg | 1.267mg | 20% |
| Vitamin B3 | 2.949mg | 6.02mg | 19% |
| Fats | 16.3g | 4.25g | 19% |
| Zinc | 0.54mg | 2.63mg | 19% |
| Vitamin B2 | 0.31mg | 0.073mg | 18% |
| Phosphorus | 164mg | 285mg | 17% |
| Saturated fat | 4.324g | 0.536g | 17% |
| Monounsaturated fat | 6.93g | 0.924g | 15% |
| Iron | 2.9mg | 3.94mg | 13% |
| Carbs | 44.6g | 75.12g | 10% |
| Polyunsaturated fat | 4.163g | 2.618g | 10% |
| Fiber | 1.5g | 3.5g | 8% |
| Protein | 7g | 10.75g | 8% |
| Folate | 61µg | 42µg | 5% |
| Vitamin B1 | 0.356mg | 0.413mg | 5% |
| Vitamin B12 | 0.08µg | 3% | |
| Potassium | 121mg | 224mg | 3% |
| Vitamin K | 0.8µg | 1% | |
| Calories | 353kcal | 382kcal | 1% |
| Vitamin E | 0.11mg | 1% | |
| Cholesterol | 3mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 71.62g | N/A |
| Sugar | 2.18g | 1.66g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.087mg | 0.17mg | 0% |
| Threonine | 0.211mg | 0.354mg | 0% |
| Isoleucine | 0.273mg | 0.473mg | 0% |
| Leucine | 0.514mg | 1.537mg | 0% |
| Lysine | 0.226mg | 0.144mg | 0% |
| Methionine | 0.132mg | 0.319mg | 0% |
| Phenylalanine | 0.347mg | 0.675mg | 0% |
| Valine | 0.313mg | 0.584mg | 0% |
| Histidine | 0.161mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
55%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 576mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 3.788g)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 26)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.