Biscuit vs. Mousse — In-Depth Nutrition Comparison
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How are Biscuit and Mousse different?
- Biscuit is richer in Iron, Vitamin B1, Selenium, Vitamin B3, Calcium, and Manganese, while Mousse is higher in Vitamin B12.
- Mousse covers your daily need of Cholesterol 46% more than Biscuit.
- Biscuit contains 20 times more Vitamin B3 than Mousse. Biscuit contains 2.949mg of Vitamin B3, while Mousse contains 0.146mg.
- Mousse is lower in Sodium.
Biscuits, plain or buttermilk, prepared from recipe and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+144.8%
Contains
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Iron
+427.3%
Contains
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Phosphorus
+40.2%
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Manganese
+540.7%
Contains
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Selenium
+163.5%
Contains
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Magnesium
+11.1%
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Potassium
+18.2%
Contains
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Sodium
-93.4%
Contains
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Zinc
+18.5%
Equal in Copper - 0.075
Contains
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Calcium
+144.8%
Contains
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Iron
+427.3%
Contains
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Phosphorus
+40.2%
Contains
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Manganese
+540.7%
Contains
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Selenium
+163.5%
Contains
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Magnesium
+11.1%
Contains
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Potassium
+18.2%
Contains
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Sodium
-93.4%
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Zinc
+18.5%
Equal in Copper - 0.075
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+100%
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Vitamin B1
+691.1%
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Vitamin B2
+51.2%
Contains
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Vitamin B3
+1919.9%
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Folate
+306.7%
Contains
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Vitamin A
+520.7%
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Vitamin B5
+87%
Contains
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Vitamin B6
+65.7%
Contains
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Vitamin B12
+487.5%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+691.1%
Contains
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Vitamin B2
+51.2%
Contains
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Vitamin B3
+1919.9%
Contains
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Folate
+306.7%
Contains
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Vitamin A
+520.7%
Contains
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Vitamin B5
+87%
Contains
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Vitamin B6
+65.7%
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Vitamin B12
+487.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+69.1%
Contains
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Carbs
+177.5%
Contains
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Other
+276.5%
Contains
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Water
+117.8%
Equal in Fats - 16
Contains
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Protein
+69.1%
Contains
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Carbs
+177.5%
Contains
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Other
+276.5%
Contains
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Water
+117.8%
Equal in Fats - 16
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-52.7%
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Monounsaturated Fat
+37.9%
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Polyunsaturated fat
+373.6%
Contains
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Saturated Fat
-52.7%
Contains
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Monounsaturated Fat
+37.9%
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Polyunsaturated fat
+373.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.1g | 15.47g |
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| Protein | 7g | 4.14g |
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| Fats | 16.3g | 16g |
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| Carbs | 44.6g | 16.07g |
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| Calories | 353kcal | 225kcal |
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| Sugar | 2.18g | 14.81g |
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| Fiber | 1.5g | 0.6g |
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| Calcium | 235mg | 96mg |
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| Iron | 2.9mg | 0.55mg |
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| Magnesium | 18mg | 20mg |
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| Phosphorus | 164mg | 117mg |
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| Potassium | 121mg | 143mg |
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| Sodium | 580mg | 38mg |
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| Zinc | 0.54mg | 0.64mg |
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| Copper | 0.082mg | 0.075mg |
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| Manganese | 0.378mg | 0.059mg |
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| Selenium | 19.5µg | 7.4µg |
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| Vitamin A | 82IU | 509IU |
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| Vitamin A RAE | 140µg |
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| Vitamin E | 0.51mg |
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| Vitamin C | 0.2mg | 0.1mg |
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| Vitamin B1 | 0.356mg | 0.045mg |
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| Vitamin B2 | 0.31mg | 0.205mg |
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| Vitamin B3 | 2.949mg | 0.146mg |
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| Vitamin B5 | 0.285mg | 0.533mg |
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| Vitamin B6 | 0.035mg | 0.058mg |
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| Folate | 61µg | 15µg |
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| Vitamin B12 | 0.08µg | 0.47µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.087mg |
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| Threonine | 0.211mg |
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| Isoleucine | 0.273mg |
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| Leucine | 0.514mg |
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| Lysine | 0.226mg |
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| Methionine | 0.132mg |
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| Phenylalanine | 0.347mg |
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| Valine | 0.313mg |
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| Histidine | 0.161mg |
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| Cholesterol | 3mg | 140mg |
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| Saturated Fat | 4.324g | 9.151g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 6.93g | 5.027g |
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| Polyunsaturated fat | 4.163g | 0.879g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
18%
Minerals Daily Need Coverage Score
55%
22%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 542mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 12.63g)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 137mg)
Which food is lower in Saturated Fat?
Biscuit is lower in Saturated Fat (difference - 4.827g)
Which food is cheaper?
Biscuit is cheaper (difference - $2)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.