Biscuit vs. Mousse — In-Depth Nutrition Comparison
Compare
How are biscuits and mousse different?
- Biscuits are richer in iron, vitamin B1, selenium, vitamin B3, calcium, and manganese, while mousse is higher in vitamin B12.
- Mousse covers your daily need for cholesterol, 46% more than biscuits.
- Biscuits contain 20 times more vitamin B3 than mousse. Biscuits contain 2.949mg of vitamin B3, while mousse contains 0.146mg.
- Mousse is lower in sodium.
Biscuits, plain or buttermilk, prepared from recipe and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.8% |
| Contains more IronIron | +427.3% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains more ManganeseManganese | +540.7% |
| Contains more SeleniumSelenium | +163.5% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more ZincZinc | +18.5% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +691.1% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B3Vitamin B3 | +1919.9% |
| Contains more FolateFolate | +306.7% |
| Contains more Vitamin B5Vitamin B5 | +87% |
| Contains more Vitamin B6Vitamin B6 | +65.7% |
| Contains more Vitamin B12Vitamin B12 | +487.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 3mg | 140mg | 46% |
| Iron | 2.9mg | 0.55mg | 29% |
| Vitamin B1 | 0.356mg | 0.045mg | 26% |
| Sodium | 580mg | 38mg | 24% |
| Polyunsaturated fat | 4.163g | 0.879g | 22% |
| Saturated fat | 4.324g | 9.151g | 22% |
| Selenium | 19.5µg | 7.4µg | 22% |
| Vitamin B3 | 2.949mg | 0.146mg | 18% |
| Vitamin B12 | 0.08µg | 0.47µg | 16% |
| Vitamin A | 140µg | 16% | |
| Manganese | 0.378mg | 0.059mg | 14% |
| Calcium | 235mg | 96mg | 14% |
| Folate | 61µg | 15µg | 12% |
| Carbs | 44.6g | 16.07g | 10% |
| Vitamin B2 | 0.31mg | 0.205mg | 8% |
| Phosphorus | 164mg | 117mg | 7% |
| Protein | 7g | 4.14g | 6% |
| Calories | 353kcal | 225kcal | 6% |
| Vitamin B5 | 0.285mg | 0.533mg | 5% |
| Monounsaturated fat | 6.93g | 5.027g | 5% |
| Fiber | 1.5g | 0.6g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Caffeine | 7mg | 2% | |
| Vitamin B6 | 0.035mg | 0.058mg | 2% |
| Copper | 0.082mg | 0.075mg | 1% |
| Potassium | 121mg | 143mg | 1% |
| Zinc | 0.54mg | 0.64mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Fats | 16.3g | 16g | 0% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 43.1g | 15.47g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 2.18g | 14.81g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.1% |
| Contains more CarbsCarbs | +177.5% |
| Contains more OtherOther | +276.5% |
| Contains more WaterWater | +117.8% |
~equal in
Fats
~16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Mono. FatMonounsaturated fat | +37.9% |
| Contains more Poly. FatPolyunsaturated fat | +373.6% |
