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  6. Biscuit vs. Orange juice

Biscuit vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between Biscuit and Orange juice

  • Biscuit has more Selenium, Iron, Calcium, Vitamin B1, Vitamin B2, Phosphorus, and Vitamin B3, however, Orange juice has more Vitamin C.
  • Orange juice's daily need coverage for Vitamin C is 55% more.
  • Biscuit has 580 times more Sodium than Orange juice. Biscuit has 580mg of Sodium, while Orange juice has 1mg.

The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and Orange juice, raw.

Infographic

Biscuit vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
8
:
2
Orange juice
Orange juice
Contains more Calcium +2036.4%
Contains more Iron +1350%
Contains more Magnesium +63.6%
Contains more Phosphorus +864.7%
Contains more Zinc +980%
Contains more Copper +86.4%
Contains more Manganese +2600%
Contains more Selenium +19400%
Contains more Potassium +65.3%
Contains less Sodium -99.8%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +2036.4%
Contains more Iron +1350%
Contains more Magnesium +63.6%
Contains more Phosphorus +864.7%
Contains more Zinc +980%
Contains more Copper +86.4%
Contains more Manganese +2600%
Contains more Selenium +19400%
Contains more Potassium +65.3%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
6
:
6
Orange juice
Orange juice
Contains more Vitamin B1 +295.6%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B3 +637.3%
Contains more Vitamin B5 +50%
Contains more Folate +103.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +143.9%
Contains more Vitamin C +24900%
Contains more Vitamin B6 +14.3%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin B1 +295.6%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B3 +637.3%
Contains more Vitamin B5 +50%
Contains more Folate +103.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +143.9%
Contains more Vitamin C +24900%
Contains more Vitamin B6 +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Biscuit
Biscuit
4
:
1
Orange juice
Orange juice
Contains more Protein +900%
Contains more Fats +8050%
Contains more Carbs +328.8%
Contains more Other +700%
Contains more Water +205.5%
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +900%
Contains more Fats +8050%
Contains more Carbs +328.8%
Contains more Other +700%
Contains more Water +205.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Biscuit
Biscuit
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +19150%
Contains more Polyunsaturated fat +10307.5%
Contains less Saturated Fat -99.4%
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +19150%
Contains more Polyunsaturated fat +10307.5%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Orange juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Orange juice Opinion
Net carbs 43.1g 10.2g Biscuit
Protein 7g 0.7g Biscuit
Fats 16.3g 0.2g Biscuit
Carbs 44.6g 10.4g Biscuit
Calories 353kcal 45kcal Biscuit
Sugar 2.18g 8.4g Biscuit
Fiber 1.5g 0.2g Biscuit
Calcium 235mg 11mg Biscuit
Iron 2.9mg 0.2mg Biscuit
Magnesium 18mg 11mg Biscuit
Phosphorus 164mg 17mg Biscuit
Potassium 121mg 200mg Orange juice
Sodium 580mg 1mg Orange juice
Zinc 0.54mg 0.05mg Biscuit
Copper 0.082mg 0.044mg Biscuit
Manganese 0.378mg 0.014mg Biscuit
Selenium 19.5µg 0.1µg Biscuit
Vitamin A 82IU 200IU Orange juice
Vitamin A RAE 10µg Orange juice
Vitamin E 0.04mg Orange juice
Vitamin C 0.2mg 50mg Orange juice
Vitamin B1 0.356mg 0.09mg Biscuit
Vitamin B2 0.31mg 0.03mg Biscuit
Vitamin B3 2.949mg 0.4mg Biscuit
Vitamin B5 0.285mg 0.19mg Biscuit
Vitamin B6 0.035mg 0.04mg Orange juice
Folate 61µg 30µg Biscuit
Vitamin B12 0.08µg 0µg Biscuit
Vitamin K 0.1µg Orange juice
Tryptophan 0.087mg 0.002mg Biscuit
Threonine 0.211mg 0.008mg Biscuit
Isoleucine 0.273mg 0.008mg Biscuit
Leucine 0.514mg 0.013mg Biscuit
Lysine 0.226mg 0.009mg Biscuit
Methionine 0.132mg 0.003mg Biscuit
Phenylalanine 0.347mg 0.009mg Biscuit
Valine 0.313mg 0.011mg Biscuit
Histidine 0.161mg 0.003mg Biscuit
Cholesterol 3mg 0mg Orange juice
Saturated Fat 4.324g 0.024g Orange juice
Monounsaturated Fat 6.93g 0.036g Biscuit
Polyunsaturated fat 4.163g 0.04g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Biscuit
22%
Orange juice
Minerals Daily Need Coverage Score
55%
Biscuit
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 579mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 4.3g)
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 6.22g)
Which food is lower in glycemic index?
Biscuit
Biscuit is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.