Biscuit vs. Papadum — In-Depth Nutrition Comparison
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What are the main differences between biscuits and papadum?
- Biscuits have less copper, fiber, iron, magnesium, manganese, folate, phosphorus, zinc, and potassium than papadum.
- Papadum's daily need coverage for copper is 102% higher.
- Biscuits contain less sodium.
We used Biscuits, plain or buttermilk, prepared from recipe and Papad types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.3% |
| Contains less SodiumSodium | -66.8% |
| Contains more SeleniumSelenium | +134.9% |
| Contains more MagnesiumMagnesium | +1405.6% |
| Contains more PotassiumPotassium | +726.4% |
| Contains more IronIron | +169% |
| Contains more CopperCopper | +1117.1% |
| Contains more ZincZinc | +529.6% |
| Contains more PhosphorusPhosphorus | +134.8% |
| Contains more ManganeseManganese | +313.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.5% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B3Vitamin B3 | +100.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +221.8% |
| Contains more Vitamin B6Vitamin B6 | +714.3% |
| Contains more FolateFolate | +259% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.082mg | 0.998mg | 102% |
| Fiber | 1.5g | 18.6g | 68% |
| Iron | 2.9mg | 7.8mg | 61% |
| Magnesium | 18mg | 271mg | 60% |
| Sodium | 580mg | 1745mg | 51% |
| Manganese | 0.378mg | 1.562mg | 51% |
| Folate | 61µg | 219µg | 40% |
| Protein | 7g | 25.56g | 37% |
| Phosphorus | 164mg | 385mg | 32% |
| Zinc | 0.54mg | 3.4mg | 26% |
| Potassium | 121mg | 1000mg | 26% |
| Selenium | 19.5µg | 8.3µg | 20% |
| Polyunsaturated fat | 4.163g | 1.148g | 20% |
| Fats | 16.3g | 3.25g | 20% |
| Vitamin B6 | 0.035mg | 0.285mg | 19% |
| Monounsaturated fat | 6.93g | 0.532g | 16% |
| Saturated fat | 4.324g | 1.084g | 15% |
| Vitamin B5 | 0.285mg | 0.917mg | 13% |
| Vitamin B3 | 2.949mg | 1.472mg | 9% |
| Calcium | 235mg | 143mg | 9% |
| Vitamin B1 | 0.356mg | 0.277mg | 7% |
| Carbs | 44.6g | 59.87g | 5% |
| Vitamin B2 | 0.31mg | 0.258mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calories | 353kcal | 371kcal | 1% |
| Vitamin A | 13µg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 41.27g | N/A |
| Cholesterol | 3mg | 4mg | 0% |
| Sugar | 2.18g | 0g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.087mg | 0.266mg | 0% |
| Threonine | 0.211mg | 0.886mg | 0% |
| Isoleucine | 0.273mg | 1.303mg | 0% |
| Leucine | 0.514mg | 2.115mg | 0% |
| Lysine | 0.226mg | 1.695mg | 0% |
| Methionine | 0.132mg | 0.372mg | 0% |
| Phenylalanine | 0.347mg | 1.491mg | 0% |
| Valine | 0.313mg | 1.434mg | 0% |
| Histidine | 0.161mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +401.5% |
| Contains more WaterWater | +728.1% |
| Contains more ProteinProtein | +265.1% |
| Contains more CarbsCarbs | +34.2% |
| Contains more OtherOther | +144.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1202.6% |
| Contains more Poly. FatPolyunsaturated fat | +262.6% |
| Contains less Sat. FatSaturated fat | -74.9% |
