Biscuit vs. Papadum — In-Depth Nutrition Comparison
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What are the main differences between biscuits and papadum?
- Biscuits have less copper, fiber, iron, magnesium, manganese, folate, phosphorus, zinc, and potassium than papadum.
- Papadum's daily need coverage for copper is 102% higher.
- Biscuits contain less sodium.
We used Biscuits, plain or buttermilk, prepared from recipe and Papad types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.3% |
| Contains less SodiumSodium | -66.8% |
| Contains more SeleniumSelenium | +134.9% |
| Contains more MagnesiumMagnesium | +1405.6% |
| Contains more PotassiumPotassium | +726.4% |
| Contains more IronIron | +169% |
| Contains more CopperCopper | +1117.1% |
| Contains more ZincZinc | +529.6% |
| Contains more PhosphorusPhosphorus | +134.8% |
| Contains more ManganeseManganese | +313.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.5% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B3Vitamin B3 | +100.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +221.8% |
| Contains more Vitamin B6Vitamin B6 | +714.3% |
| Contains more FolateFolate | +259% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +401.5% |
| Contains more WaterWater | +728.1% |
| Contains more ProteinProtein | +265.1% |
| Contains more CarbsCarbs | +34.2% |
| Contains more OtherOther | +144.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1202.6% |
| Contains more Poly. FatPolyunsaturated fat | +262.6% |
| Contains less Sat. FatSaturated fat | -74.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.082mg | 0.998mg | 102% |
| Fiber | 1.5g | 18.6g | 68% |
| Iron | 2.9mg | 7.8mg | 61% |
| Magnesium | 18mg | 271mg | 60% |
| Sodium | 580mg | 1745mg | 51% |
| Manganese | 0.378mg | 1.562mg | 51% |
| Folate | 61µg | 219µg | 40% |
| Protein | 7g | 25.56g | 37% |
| Phosphorus | 164mg | 385mg | 32% |
| Zinc | 0.54mg | 3.4mg | 26% |
| Potassium | 121mg | 1000mg | 26% |
| Selenium | 19.5µg | 8.3µg | 20% |
| Polyunsaturated fat | 4.163g | 1.148g | 20% |
| Fats | 16.3g | 3.25g | 20% |
| Vitamin B6 | 0.035mg | 0.285mg | 19% |
| Monounsaturated fat | 6.93g | 0.532g | 16% |
| Saturated fat | 4.324g | 1.084g | 15% |
| Vitamin B5 | 0.285mg | 0.917mg | 13% |
| Vitamin B3 | 2.949mg | 1.472mg | 9% |
| Calcium | 235mg | 143mg | 9% |
| Vitamin B1 | 0.356mg | 0.277mg | 7% |
| Carbs | 44.6g | 59.87g | 5% |
| Vitamin B2 | 0.31mg | 0.258mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calories | 353kcal | 371kcal | 1% |
| Vitamin A | 13µg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 41.27g | N/A |
| Cholesterol | 3mg | 4mg | 0% |
| Sugar | 2.18g | 0g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.087mg | 0.266mg | 0% |
| Threonine | 0.211mg | 0.886mg | 0% |
| Isoleucine | 0.273mg | 1.303mg | 0% |
| Leucine | 0.514mg | 2.115mg | 0% |
| Lysine | 0.226mg | 1.695mg | 0% |
| Methionine | 0.132mg | 0.372mg | 0% |
| Phenylalanine | 0.347mg | 1.491mg | 0% |
| Valine | 0.313mg | 1.434mg | 0% |
| Histidine | 0.161mg | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
34%
Minerals Daily Need Coverage Score
55%
168%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 3.24g)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 1165mg)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 2)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.