Biscuit vs. Pastrami — In-Depth Nutrition Comparison
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Differences between biscuits and pastrami
- Biscuits have more vitamin B1, calcium, manganese, folate, and vitamin B2, while pastrami has more vitamin B12, zinc, and vitamin B6.
- Pastrami's daily need coverage for vitamin B12 is 75% higher.
- Pastrami contains 24 times less calcium than biscuits. Biscuits contain 235mg of calcium, while pastrami contains 10mg.
- The amount of sodium in biscuits is lower.
- Biscuits have a lower glycemic index. The glycemic index of biscuits is 44, while the glycemic index of pastrami is 70.
The food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2250% |
| Contains more IronIron | +30.6% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +1300% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more CopperCopper | +11% |
| Contains more ZincZinc | +822.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +584.6% |
| Contains more Vitamin B2Vitamin B2 | +92.5% |
| Contains more FolateFolate | +916.7% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin B6Vitamin B6 | +531.4% |
| Contains more Vitamin B12Vitamin B12 | +2237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 1.87µg | 75% |
| Zinc | 0.54mg | 4.98mg | 40% |
| Protein | 7g | 21.8g | 30% |
| Polyunsaturated fat | 4.163g | 0.145g | 27% |
| Vitamin B1 | 0.356mg | 0.052mg | 25% |
| Calcium | 235mg | 10mg | 23% |
| Cholesterol | 3mg | 68mg | 22% |
| Sodium | 580mg | 1078mg | 22% |
| Fats | 16.3g | 5.82g | 16% |
| Carbs | 44.6g | 0.36g | 15% |
| Choline | 81.6mg | 15% | |
| Manganese | 0.378mg | 0.027mg | 15% |
| Vitamin B6 | 0.035mg | 0.221mg | 14% |
| Folate | 61µg | 6µg | 14% |
| Monounsaturated fat | 6.93g | 2.118g | 12% |
| Vitamin B2 | 0.31mg | 0.161mg | 11% |
| Calories | 353kcal | 147kcal | 10% |
| Iron | 2.9mg | 2.22mg | 9% |
| Vitamin B3 | 2.949mg | 4.26mg | 8% |
| Saturated fat | 4.324g | 2.681g | 7% |
| Fiber | 1.5g | 0g | 6% |
| Selenium | 19.5µg | 17.7µg | 3% |
| Potassium | 121mg | 210mg | 3% |
| Phosphorus | 164mg | 175mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Copper | 0.082mg | 0.091mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 43.1g | 0.36g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 2.18g | 0.1g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin B5 | 0.285mg | 0.265mg | 0% |
| Tryptophan | 0.087mg | 0.141mg | 0% |
| Threonine | 0.211mg | 0.857mg | 0% |
| Isoleucine | 0.273mg | 0.976mg | 0% |
| Leucine | 0.514mg | 1.706mg | 0% |
| Lysine | 0.226mg | 1.812mg | 0% |
| Methionine | 0.132mg | 0.558mg | 0% |
| Phenylalanine | 0.347mg | 0.847mg | 0% |
| Valine | 0.313mg | 1.065mg | 0% |
| Histidine | 0.161mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +180.1% |
| Contains more CarbsCarbs | +12288.9% |
| Contains more OtherOther | +28.5% |
| Contains more ProteinProtein | +211.4% |
| Contains more WaterWater | +140.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +227.2% |
| Contains more Poly. FatPolyunsaturated fat | +2771% |
| Contains less Sat. FatSaturated fat | -38% |
