Biscuit vs. Pea soup — In-Depth Nutrition Comparison
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A recap on differences between biscuits and pea soup
- Biscuits are higher than pea soup in selenium, iron, vitamin B1, calcium, vitamin B2, phosphorus, vitamin B3, and folate.
- Biscuits cover your daily selenium needs 29% more than pea soup.
- Biscuits contain 61 times more folate than pea soup. While biscuits contain 61µg of folate, pea soup contains only 1µg.
- The amount of saturated fat in pea soup is lower.
- The glycemic index of biscuits is lower.
Food varieties used in this article are Biscuits, plain or buttermilk, prepared from recipe and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +1858.3% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more IronIron | +297.3% |
| Contains more PhosphorusPhosphorus | +248.9% |
| Contains more ManganeseManganese | +54.3% |
| Contains more SeleniumSelenium | +441.7% |
| Contains more CopperCopper | +78% |
| Contains more ZincZinc | +18.5% |
| Contains less SodiumSodium | -42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +790% |
| Contains more Vitamin B2Vitamin B2 | +1140% |
| Contains more Vitamin B3Vitamin B3 | +538.3% |
| Contains more Vitamin B5Vitamin B5 | +481.6% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6000% |
| Contains more Vitamin CVitamin C | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 3.6µg | 29% |
| Iron | 2.9mg | 0.73mg | 27% |
| Polyunsaturated fat | 4.163g | 0.142g | 27% |
| Vitamin B1 | 0.356mg | 0.04mg | 26% |
| Fats | 16.3g | 1.09g | 23% |
| Calcium | 235mg | 12mg | 22% |
| Vitamin B2 | 0.31mg | 0.025mg | 22% |
| Phosphorus | 164mg | 47mg | 17% |
| Saturated fat | 4.324g | 0.524g | 17% |
| Monounsaturated fat | 6.93g | 0.372g | 16% |
| Vitamin B3 | 2.949mg | 0.462mg | 16% |
| Folate | 61µg | 1µg | 15% |
| Calories | 353kcal | 61kcal | 15% |
| Carbs | 44.6g | 9.88g | 12% |
| Sodium | 580mg | 336mg | 11% |
| Protein | 7g | 3.2g | 8% |
| Copper | 0.082mg | 0.146mg | 7% |
| Manganese | 0.378mg | 0.245mg | 6% |
| Vitamin B5 | 0.285mg | 0.049mg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Fiber | 1.5g | 1.9g | 2% |
| Choline | 13.2mg | 2% | |
| Cholesterol | 3mg | 0mg | 1% |
| Zinc | 0.54mg | 0.64mg | 1% |
| Potassium | 121mg | 71mg | 1% |
| Vitamin B6 | 0.035mg | 0.02mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 43.1g | 7.98g | N/A |
| Sugar | 2.18g | 3.19g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118.8% |
| Contains more FatsFats | +1395.4% |
| Contains more CarbsCarbs | +351.4% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +192.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1762.9% |
| Contains more Poly. FatPolyunsaturated fat | +2831.7% |
| Contains less Sat. FatSaturated fat | -87.9% |
