Biscuit vs. Rice — In-Depth Nutrition Comparison
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Differences between biscuits and rice
- Rice contains less vitamin B2, calcium, selenium, iron, phosphorus, vitamin B1, and vitamin B3 than biscuits.
- Biscuits' daily need coverage for sodium is 25% higher.
- Rice contains 56 times less saturated fat than biscuits. Biscuits contain 4.324g of saturated fat, while rice contains 0.077g.
- The amount of sodium in rice is lower.
- Biscuits have a lower glycemic index. The glycemic index of biscuits is 44, while the glycemic index of rice is 60.
The food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Rice, white, long-grain, regular, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +2250% |
| Contains more PotassiumPotassium | +245.7% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +18.8% |
| Contains more PhosphorusPhosphorus | +281.4% |
| Contains more SeleniumSelenium | +160% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +24.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.4% |
| Contains more Vitamin B2Vitamin B2 | +2284.6% |
| Contains more Vitamin B3Vitamin B3 | +99.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +165.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.163g | 0.076g | 27% |
| Fats | 16.3g | 0.28g | 25% |
| Sodium | 580mg | 1mg | 25% |
| Vitamin B2 | 0.31mg | 0.013mg | 23% |
| Calcium | 235mg | 10mg | 23% |
| Selenium | 19.5µg | 7.5µg | 22% |
| Iron | 2.9mg | 1.2mg | 21% |
| Saturated fat | 4.324g | 0.077g | 19% |
| Phosphorus | 164mg | 43mg | 17% |
| Monounsaturated fat | 6.93g | 0.088g | 17% |
| Vitamin B1 | 0.356mg | 0.163mg | 16% |
| Calories | 353kcal | 130kcal | 11% |
| Protein | 7g | 2.69g | 9% |
| Vitamin B3 | 2.949mg | 1.476mg | 9% |
| Carbs | 44.6g | 28.17g | 5% |
| Fiber | 1.5g | 0.4g | 4% |
| Manganese | 0.378mg | 0.472mg | 4% |
| Vitamin B6 | 0.035mg | 0.093mg | 4% |
| Potassium | 121mg | 35mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.285mg | 0.39mg | 2% |
| Copper | 0.082mg | 0.069mg | 1% |
| Folate | 61µg | 58µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 27.77g | N/A |
| Sugar | 2.18g | 0.05g | N/A |
| Zinc | 0.54mg | 0.49mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.087mg | 0.031mg | 0% |
| Threonine | 0.211mg | 0.096mg | 0% |
| Isoleucine | 0.273mg | 0.116mg | 0% |
| Leucine | 0.514mg | 0.222mg | 0% |
| Lysine | 0.226mg | 0.097mg | 0% |
| Methionine | 0.132mg | 0.063mg | 0% |
| Phenylalanine | 0.347mg | 0.144mg | 0% |
| Valine | 0.313mg | 0.164mg | 0% |
| Histidine | 0.161mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160.2% |
| Contains more FatsFats | +5721.4% |
| Contains more CarbsCarbs | +58.3% |
| Contains more OtherOther | +661.9% |
| Contains more WaterWater | +136.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7775% |
| Contains more Poly. FatPolyunsaturated fat | +5377.6% |
| Contains less Sat. FatSaturated fat | -98.2% |
