Biscuit vs. Rice pudding — In-Depth Nutrition Comparison

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The main differences between biscuits and rice pudding

Biscuits are richer than rice pudding in selenium, iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and calcium.
Daily need coverage for selenium for biscuits is 32% higher.
Biscuits contain 15 times more folate than rice pudding. Biscuits contain 61µg of folate, while rice pudding contains 4µg.
Rice pudding contains less sodium.
Biscuits have a lower glycemic index than rice pudding.

Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Biscuit

Rice pudding

Contains more MagnesiumMagnesium	+38.5%
Contains more CalciumCalcium	+123.8%
Contains more IronIron	+683.8%
Contains more CopperCopper	+355.6%
Contains more ZincZinc	+42.1%
Contains more PhosphorusPhosphorus	+88.5%
Contains more ManganeseManganese	+563.2%
Contains more SeleniumSelenium	+926.3%

Contains less SodiumSodium

-81.2%

~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Biscuit

Rice pudding

Contains more Vitamin B1Vitamin B1	+374.7%
Contains more Vitamin B2Vitamin B2	+119.9%
Contains more Vitamin B3Vitamin B3	+565.7%
Contains more FolateFolate	+1425%

Contains more Vitamin CVitamin C	+250%
Contains more Vitamin B12Vitamin B12	+200%

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.288mg

~equal in Vitamin B6 ~0.035mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.5µg	1.9µg	32%
Iron	2.9mg	0.37mg	32%
Polyunsaturated fat	4.163g	0.06g	27%
Fats	16.3g	1.63g	23%
Vitamin B1	0.356mg	0.075mg	23%
Sodium	580mg	109mg	20%
Monounsaturated fat	6.93g	0.441g	16%
Vitamin B3	2.949mg	0.443mg	16%
Saturated fat	4.324g	0.967g	15%
Manganese	0.378mg	0.057mg	14%
Folate	61µg	4µg	14%
Vitamin B2	0.31mg	0.141mg	13%
Calcium	235mg	105mg	13%
Calories	353kcal	111kcal	12%
Phosphorus	164mg	87mg	11%
Carbs	44.6g	20.81g	8%
Copper	0.082mg	0.018mg	7%
Protein	7g	3.29g	7%
Vitamin B12	0.08µg	0.24µg	7%
Fiber	1.5g	0.1g	6%
Vitamin A		46µg	5%
Vitamin D		0.8µg	4%
Vitamin D		34IU	4%
Zinc	0.54mg	0.38mg	1%
Vitamin C	0.2mg	0.7mg	1%
Magnesium	18mg	13mg	1%
Cholesterol	3mg	6mg	1%
Net carbs	43.1g	20.71g	N/A
Potassium	121mg	130mg	0%
Sugar	2.18g		N/A
Vitamin B5	0.285mg	0.288mg	0%
Vitamin B6	0.035mg	0.035mg	0%
Tryptophan	0.087mg	0.039mg	0%
Threonine	0.211mg	0.126mg	0%
Isoleucine	0.273mg	0.169mg	0%
Leucine	0.514mg	0.273mg	0%
Lysine	0.226mg	0.221mg	0%
Methionine	0.132mg	0.07mg	0%
Phenylalanine	0.347mg	0.135mg	0%
Valine	0.313mg	0.187mg	0%
Histidine	0.161mg	0.075mg	0%