Biscuit vs. Rice pudding — In-Depth Nutrition Comparison
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The main differences between biscuits and rice pudding
- Biscuits are richer than rice pudding in selenium, iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and calcium.
- Daily need coverage for selenium for biscuits is 32% higher.
- Biscuits contain 15 times more folate than rice pudding. Biscuits contain 61µg of folate, while rice pudding contains 4µg.
- Rice pudding contains less sodium.
- Biscuits have a lower glycemic index than rice pudding.
Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +123.8% |
| Contains more IronIron | +683.8% |
| Contains more CopperCopper | +355.6% |
| Contains more ZincZinc | +42.1% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more ManganeseManganese | +563.2% |
| Contains more SeleniumSelenium | +926.3% |
| Contains less SodiumSodium | -81.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +374.7% |
| Contains more Vitamin B2Vitamin B2 | +119.9% |
| Contains more Vitamin B3Vitamin B3 | +565.7% |
| Contains more FolateFolate | +1425% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B12Vitamin B12 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +112.8% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +114.3% |
| Contains more OtherOther | +281% |
| Contains more WaterWater | +154.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +1471.4% |
| Contains more Poly. FatPolyunsaturated fat | +6838.3% |
| Contains less Sat. FatSaturated fat | -77.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.5µg | 1.9µg | 32% |
| Iron | 2.9mg | 0.37mg | 32% |
| Polyunsaturated fat | 4.163g | 0.06g | 27% |
| Fats | 16.3g | 1.63g | 23% |
| Vitamin B1 | 0.356mg | 0.075mg | 23% |
| Sodium | 580mg | 109mg | 20% |
| Monounsaturated fat | 6.93g | 0.441g | 16% |
| Vitamin B3 | 2.949mg | 0.443mg | 16% |
| Saturated fat | 4.324g | 0.967g | 15% |
| Manganese | 0.378mg | 0.057mg | 14% |
| Folate | 61µg | 4µg | 14% |
| Vitamin B2 | 0.31mg | 0.141mg | 13% |
| Calcium | 235mg | 105mg | 13% |
| Calories | 353kcal | 111kcal | 12% |
| Phosphorus | 164mg | 87mg | 11% |
| Carbs | 44.6g | 20.81g | 8% |
| Copper | 0.082mg | 0.018mg | 7% |
| Protein | 7g | 3.29g | 7% |
| Vitamin B12 | 0.08µg | 0.24µg | 7% |
| Fiber | 1.5g | 0.1g | 6% |
| Vitamin A | 46µg | 5% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Zinc | 0.54mg | 0.38mg | 1% |
| Vitamin C | 0.2mg | 0.7mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Cholesterol | 3mg | 6mg | 1% |
| Net carbs | 43.1g | 20.71g | N/A |
| Potassium | 121mg | 130mg | 0% |
| Sugar | 2.18g | N/A | |
| Vitamin B5 | 0.285mg | 0.288mg | 0% |
| Vitamin B6 | 0.035mg | 0.035mg | 0% |
| Tryptophan | 0.087mg | 0.039mg | 0% |
| Threonine | 0.211mg | 0.126mg | 0% |
| Isoleucine | 0.273mg | 0.169mg | 0% |
| Leucine | 0.514mg | 0.273mg | 0% |
| Lysine | 0.226mg | 0.221mg | 0% |
| Methionine | 0.132mg | 0.07mg | 0% |
| Phenylalanine | 0.347mg | 0.135mg | 0% |
| Valine | 0.313mg | 0.187mg | 0% |
| Histidine | 0.161mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
11%
Minerals Daily Need Coverage Score
55%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 471mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 3.357g)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.