Biscuit vs. Rosemary — In-Depth Nutrition Comparison
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How are biscuits and rosemary different?
- Biscuits are higher in vitamin B1; however, rosemary is richer in vitamin A, fiber, iron, manganese, copper, vitamin C, vitamin B6, and magnesium.
- Daily need coverage for vitamin A for rosemary is 57% higher.
- Biscuits contain 22 times more sodium than rosemary. While biscuits contain 580mg of sodium, rosemary contains only 26mg.
- Biscuits have a lower glycemic index (44) than rosemary (70).
Biscuits, plain or buttermilk, prepared from recipe and Rosemary, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +148.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +405.6% |
| Contains more CalciumCalcium | +34.9% |
| Contains more PotassiumPotassium | +452.1% |
| Contains more IronIron | +129.3% |
| Contains more CopperCopper | +267.1% |
| Contains more ZincZinc | +72.2% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +154% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +888.9% |
| Contains more Vitamin B2Vitamin B2 | +103.9% |
| Contains more Vitamin B3Vitamin B3 | +223.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +10800% |
| Contains more Vitamin B5Vitamin B5 | +182.1% |
| Contains more Vitamin B6Vitamin B6 | +860% |
| Contains more FolateFolate | +78.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.5g | 14.1g | 50% |
| Iron | 2.9mg | 6.65mg | 47% |
| Selenium | 19.5µg | 35% | |
| Vitamin B1 | 0.356mg | 0.036mg | 27% |
| Manganese | 0.378mg | 0.96mg | 25% |
| Copper | 0.082mg | 0.301mg | 24% |
| Vitamin C | 0.2mg | 21.8mg | 24% |
| Sodium | 580mg | 26mg | 24% |
| Vitamin B6 | 0.035mg | 0.336mg | 23% |
| Polyunsaturated fat | 4.163g | 0.901g | 22% |
| Magnesium | 18mg | 91mg | 17% |
| Fats | 16.3g | 5.86g | 16% |
| Vitamin A | 146µg | 16% | |
| Potassium | 121mg | 668mg | 16% |
| Monounsaturated fat | 6.93g | 1.16g | 14% |
| Phosphorus | 164mg | 66mg | 14% |
| Vitamin B3 | 2.949mg | 0.912mg | 13% |
| Folate | 61µg | 109µg | 12% |
| Vitamin B2 | 0.31mg | 0.152mg | 12% |
| Calories | 353kcal | 131kcal | 11% |
| Vitamin B5 | 0.285mg | 0.804mg | 10% |
| Carbs | 44.6g | 20.7g | 8% |
| Calcium | 235mg | 317mg | 8% |
| Protein | 7g | 3.31g | 7% |
| Saturated fat | 4.324g | 2.838g | 7% |
| Zinc | 0.54mg | 0.93mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 43.1g | 6.6g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.087mg | 0.051mg | 0% |
| Threonine | 0.211mg | 0.136mg | 0% |
| Isoleucine | 0.273mg | 0.136mg | 0% |
| Leucine | 0.514mg | 0.249mg | 0% |
| Lysine | 0.226mg | 0.143mg | 0% |
| Methionine | 0.132mg | 0.047mg | 0% |
| Phenylalanine | 0.347mg | 0.169mg | 0% |
| Valine | 0.313mg | 0.165mg | 0% |
| Histidine | 0.161mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111.5% |
| Contains more FatsFats | +178.2% |
| Contains more CarbsCarbs | +115.5% |
| Contains more OtherOther | +35.6% |
| Contains more WaterWater | +134.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +497.4% |
| Contains more Poly. FatPolyunsaturated fat | +362% |
| Contains less Sat. FatSaturated fat | -34.4% |
