Biscuit vs. Strudel — In-Depth Nutrition Comparison

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The main differences between biscuits and strudel

Strudel is richer than biscuits in vitamin B12, vitamin B6, iron, vitamin A, vitamin B3, phosphorus, vitamin B2, and calcium.
Daily need coverage for vitamin B12 for strudel is 63% higher.
Biscuits contain 2 times more saturated fat than strudel. Biscuits contain 4.324g of saturated fat, while strudel contains 2.7g.
Biscuits have a lower glycemic index than strudel.

Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Biscuit

Strudel

Contains more MagnesiumMagnesium	+38.5%
Contains more PotassiumPotassium	+70.4%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+35%
Contains less SodiumSodium	-16.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+24.7%
Contains more IronIron	+103.4%
Contains more PhosphorusPhosphorus	+60.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Biscuit

Strudel

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin B2Vitamin B2	+45.2%
Contains more Vitamin B3Vitamin B3	+79.7%
Contains more Vitamin B6Vitamin B6	+1414.3%
Contains more Vitamin B12Vitamin B12	+1900%
Contains more FolateFolate	+21.3%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0.39mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.08µg	1.6µg	63%
Vitamin A		395µg	44%
Iron	2.9mg	5.9mg	38%
Vitamin B6	0.035mg	0.53mg	38%
Selenium	19.5µg		35%
Manganese	0.378mg		16%
Vitamin B3	2.949mg	5.3mg	15%
Phosphorus	164mg	263mg	14%
Vitamin B2	0.31mg	0.45mg	11%
Monounsaturated fat	6.93g	2.8g	10%
Copper	0.082mg		9%
Fats	16.3g	11g	8%
Saturated fat	4.324g	2.7g	7%
Calcium	235mg	293mg	6%
Vitamin B5	0.285mg		6%
Sodium	580mg	691mg	5%
Protein	7g	5g	4%
Cholesterol	3mg	12mg	3%
Vitamin B1	0.356mg	0.39mg	3%
Folate	61µg	74µg	3%
Polyunsaturated fat	4.163g	4.6g	3%
Calories	353kcal	318kcal	2%
Carbs	44.6g	50g	2%
Magnesium	18mg	13mg	1%
Potassium	121mg	71mg	1%
Fiber	1.5g	1.2g	1%
Zinc	0.54mg	0.4mg	1%
Protein per 100 calories	2g	1.6g	N/A
Calories per 10 g protein	504kcal	636kcal	N/A
Weight per 100 calories	28g	31g	N/A
Unsaturated / Saturated Fat ratio	2.6	2.7	N/A
Vitamin C	0.2mg		0%
Net carbs	43.1g	48.8g	N/A
Vitamin D*		1 IU	0%
Sugar	2.18g	16.8g	N/A
Trans fat		0.2g	N/A
Tryptophan	0.087mg		0%
Threonine	0.211mg		0%
Isoleucine	0.273mg		0%
Leucine	0.514mg		0%
Lysine	0.226mg		0%
Methionine	0.132mg		0%
Phenylalanine	0.347mg		0%
Valine	0.313mg		0%
Histidine	0.161mg		0%