Biscuit vs. Tamarind — In-Depth Nutrition Comparison
Compare
How are biscuits and tamarind different?
- Biscuits are richer in selenium, calcium, vitamin B2, folate, and phosphorus, while tamarind is higher in magnesium, potassium, and fiber.
- Biscuits cover your daily need for selenium, 33% more than tamarind.
- Biscuits contain 21 times more sodium than tamarind. Biscuits contain 580mg of sodium, while tamarind contains 28mg.
- Biscuits have a higher glycemic index (44) than tamarind (23).
Biscuits, plain or buttermilk, prepared from recipe and Tamarinds, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +217.6% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +45.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +411.1% |
| Contains more PotassiumPotassium | +419% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +103.9% |
| Contains more Vitamin B3Vitamin B3 | +52.2% |
| Contains more Vitamin B5Vitamin B5 | +99.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +335.7% |
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin B1Vitamin B1 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +88.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +2616.7% |
| Contains more OtherOther | +18.5% |
| Contains more CarbsCarbs | +40.1% |
~equal in
Water
~31.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3728.7% |
| Contains more Poly. FatPolyunsaturated fat | +6955.9% |
| Contains less Sat. FatSaturated fat | -93.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.5µg | 1.3µg | 33% |
| Polyunsaturated fat | 4.163g | 0.059g | 27% |
| Sodium | 580mg | 28mg | 24% |
| Fats | 16.3g | 0.6g | 24% |
| Magnesium | 18mg | 92mg | 18% |
| Saturated fat | 4.324g | 0.272g | 18% |
| Monounsaturated fat | 6.93g | 0.181g | 17% |
| Calcium | 235mg | 74mg | 16% |
| Manganese | 0.378mg | 16% | |
| Potassium | 121mg | 628mg | 15% |
| Fiber | 1.5g | 5.1g | 14% |
| Vitamin B2 | 0.31mg | 0.152mg | 12% |
| Folate | 61µg | 14µg | 12% |
| Protein | 7g | 2.8g | 8% |
| Phosphorus | 164mg | 113mg | 7% |
| Vitamin B3 | 2.949mg | 1.938mg | 6% |
| Calories | 353kcal | 239kcal | 6% |
| Vitamin B1 | 0.356mg | 0.428mg | 6% |
| Carbs | 44.6g | 62.5g | 6% |
| Zinc | 0.54mg | 0.1mg | 4% |
| Vitamin C | 0.2mg | 3.5mg | 4% |
| Vitamin B5 | 0.285mg | 0.143mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Vitamin B6 | 0.035mg | 0.066mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Iron | 2.9mg | 2.8mg | 1% |
| Net carbs | 43.1g | 57.4g | N/A |
| Sugar | 2.18g | 38.8g | N/A |
| Copper | 0.082mg | 0.086mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.087mg | 0.018mg | 0% |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0.139mg | 0% |
| Methionine | 0.132mg | 0.014mg | 0% |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
55%
34%
Comparison summary
Which food is lower in Cholesterol?
Tamarind is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 552mg)
Which food is lower in Saturated fat?
Tamarind is lower in Saturated fat (difference - 4.052g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 36.62g)
Which food is cheaper?
Biscuit is cheaper (difference - $3)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.