Biscuit vs. Truffle — In-Depth Nutrition Comparison
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The main differences between biscuits and truffle
- Biscuits are richer in vitamin B1, yet truffle is richer in fiber, manganese, selenium, vitamin B2, iron, vitamin B3, potassium, and magnesium.
- Daily need coverage for fiber for truffle is 274% higher.
- Biscuits contain 24 times more vitamin B1 than truffle. Biscuits contain 0.356mg of vitamin B1, while truffle contains 0.015mg.
- Truffle contains less sodium.
Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.8% |
| Contains more MagnesiumMagnesium | +361.1% |
| Contains more PotassiumPotassium | +523.1% |
| Contains more IronIron | +102.8% |
| Contains more CopperCopper | +123.2% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +416.1% |
| Contains more SeleniumSelenium | +122.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2273.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +60.5% |
| Contains more Vitamin B2Vitamin B2 | +172.3% |
| Contains more Vitamin B3Vitamin B3 | +112.5% |
| Contains more Vitamin B5Vitamin B5 | +68.8% |
| Contains more Vitamin B6Vitamin B6 | +220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2132.9% |
| Contains more WaterWater | +95.3% |
| Contains more OtherOther | +44.8% |
| Contains more ProteinProtein | +32.1% |
| Contains more CarbsCarbs | +63.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 1.5g | 70.1g | 274% |
| Manganese | 0.378mg | 1.951mg | 68% |
| Selenium | 19.5µg | 43.4µg | 43% |
| Vitamin B2 | 0.31mg | 0.844mg | 41% |
| Iron | 2.9mg | 5.88mg | 37% |
| Vitamin B1 | 0.356mg | 0.015mg | 28% |
| Polyunsaturated fat | 4.163g | 28% | |
| Fats | 16.3g | 0.73g | 24% |
| Sodium | 580mg | 35mg | 24% |
| Vitamin B3 | 2.949mg | 6.267mg | 21% |
| Saturated fat | 4.324g | 20% | |
| Potassium | 121mg | 754mg | 19% |
| Monounsaturated fat | 6.93g | 17% | |
| Magnesium | 18mg | 83mg | 15% |
| Copper | 0.082mg | 0.183mg | 11% |
| Carbs | 44.6g | 73.01g | 9% |
| Calcium | 235mg | 159mg | 8% |
| Zinc | 0.54mg | 1.32mg | 7% |
| Folate | 61µg | 38µg | 6% |
| Vitamin B6 | 0.035mg | 0.112mg | 6% |
| Protein | 7g | 9.25g | 5% |
| Vitamin B5 | 0.285mg | 0.481mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calories | 353kcal | 284kcal | 3% |
| Phosphorus | 164mg | 184mg | 3% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 2.91g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
31%
Minerals Daily Need Coverage Score
55%
107%
Comparison summary
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 545mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 4.324g)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.