Biscuit vs. White chocolate — In-Depth Nutrition Comparison

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Summary of differences between biscuits and white chocolate

Biscuits have more iron, selenium, vitamin B1, manganese, vitamin B3, and folate; however, white chocolate is higher in vitamin B12 and vitamin B5.
White chocolate covers your daily need for saturated fat, 75% more than biscuits.
Biscuits have 47 times more manganese than white chocolate. While biscuits have 0.378mg of manganese, white chocolate has only 0.008mg.
White chocolate has less sodium.

These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Candies, white chocolate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Biscuit

White chocolate

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+18.1%
Contains more IronIron	+1108.3%
Contains more CopperCopper	+36.7%
Contains more ManganeseManganese	+4625%
Contains more SeleniumSelenium	+333.3%

Contains more PotassiumPotassium	+136.4%
Contains more ZincZinc	+37%
Contains less SodiumSodium	-84.5%

~equal in Phosphorus ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Biscuit

White chocolate

Contains more Vitamin B1Vitamin B1	+465.1%
Contains more Vitamin B3Vitamin B3	+295.8%
Contains more FolateFolate	+771.4%

Contains more Vitamin CVitamin C	+150%
Contains more Vitamin B5Vitamin B5	+113.3%
Contains more Vitamin B6Vitamin B6	+60%
Contains more Vitamin B12Vitamin B12	+600%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.282mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.324g	19.412g	69%
Iron	2.9mg	0.24mg	33%
Selenium	19.5µg	4.5µg	27%
Vitamin B1	0.356mg	0.063mg	24%
Fats	16.3g	32.09g	24%
Sodium	580mg	90mg	21%
Polyunsaturated fat	4.163g	1.013g	21%
Vitamin B12	0.08µg	0.56µg	20%
Manganese	0.378mg	0.008mg	16%
Folate	61µg	7µg	14%
Vitamin B3	2.949mg	0.745mg	14%
Calories	353kcal	539kcal	9%
Vitamin K		9.1µg	8%
Vitamin B5	0.285mg	0.608mg	6%
Cholesterol	3mg	21mg	6%
Vitamin E		0.96mg	6%
Monounsaturated fat	6.93g	9.097g	5%
Choline		29.5mg	5%
Carbs	44.6g	59.24g	5%
Fiber	1.5g	0.2g	5%
Potassium	121mg	286mg	5%
Calcium	235mg	199mg	4%
Copper	0.082mg	0.06mg	2%
Protein	7g	5.87g	2%
Phosphorus	164mg	176mg	2%
Zinc	0.54mg	0.74mg	2%
Vitamin B6	0.035mg	0.056mg	2%
Vitamin B2	0.31mg	0.282mg	2%
Vitamin A		9µg	1%
Magnesium	18mg	12mg	1%
Vitamin C	0.2mg	0.5mg	0%
Net carbs	43.1g	59.04g	N/A
Sugar	2.18g	59g	N/A
Tryptophan	0.087mg		0%
Threonine	0.211mg		0%
Isoleucine	0.273mg		0%
Leucine	0.514mg		0%
Lysine	0.226mg		0%
Methionine	0.132mg		0%
Phenylalanine	0.347mg		0%
Valine	0.313mg		0%
Histidine	0.161mg		0%