Bison meat vs. Bockwurst — In-Depth Nutrition Comparison
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Summary of differences between bison meat and bockwurst
- Bison meat has more vitamin B12, selenium, iron, zinc, and choline; however, bockwurst is higher in vitamin K, vitamin B3, and vitamin B1.
- Bison meat covers your daily need for vitamin B12, 83% more than bockwurst.
- Bison meat has 3 times more selenium than bockwurst. While bison meat has 35.5µg of selenium, bockwurst has only 11.3µg.
- Bison meat has less saturated fat.
- The glycemic index of bockwurst is higher.
These are the specific foods used in this comparison Game meat, bison, separable lean only, cooked, roasted and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.7% |
| Contains more IronIron | +197.4% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +214.2% |
| Contains more CalciumCalcium | +412.5% |
| Contains more ManganeseManganese | +2037.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +232.6% |
| Contains more CholineCholine | +147.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more Vitamin KVitamin K | +5300% |
| Contains more FolateFolate | +112.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +102.7% |
| Contains more WaterWater | +22.2% |
| Contains more FatsFats | +969% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.91 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.24 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +1282.9% |
| Contains more Poly. FatPolyunsaturated fat | +870% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.86µg | 0.86µg | 83% |
| Vitamin K | 1.3µg | 70.2µg | 57% |
| Tryptophan | 153mg | 55% | |
| Selenium | 35.5µg | 11.3µg | 44% |
| Saturated fat | 0.91g | 10.256g | 42% |
| Fats | 2.42g | 25.87g | 36% |
| Sodium | 57mg | 756mg | 30% |
| Monounsaturated fat | 0.95g | 13.138g | 30% |
| Protein | 28.44g | 14.03g | 29% |
| Iron | 3.42mg | 1.15mg | 28% |
| Vitamin B5 | 0.891mg | 18% | |
| Zinc | 3.68mg | 2.07mg | 15% |
| Polyunsaturated fat | 0.24g | 2.328g | 14% |
| Choline | 114.8mg | 46.4mg | 12% |
| Vitamin B3 | 3.71mg | 5.616mg | 12% |
| Calories | 143kcal | 301kcal | 8% |
| Vitamin B1 | 0.1mg | 0.193mg | 8% |
| Manganese | 0.008mg | 0.171mg | 7% |
| Phosphorus | 209mg | 169mg | 6% |
| Cholesterol | 82mg | 93mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1g | 4% |
| Potassium | 361mg | 270mg | 3% |
| Vitamin B2 | 0.27mg | 0.233mg | 3% |
| Calcium | 8mg | 41mg | 3% |
| Folate | 8µg | 17µg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B6 | 0.4mg | 0.378mg | 2% |
| Carbs | 0g | 2.95g | 1% |
| Copper | 0.107mg | 0.1mg | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 0g | 1.33g | N/A |
| Vitamin E | 0.36mg | 0.38mg | 0% |
| Threonine | 1.171mg | 0.613mg | 0% |
| Isoleucine | 1.198mg | 0.677mg | 0% |
| Leucine | 2.21mg | 1.107mg | 0% |
| Lysine | 2.219mg | 1.166mg | 0% |
| Methionine | 0.674mg | 0.333mg | 0% |
| Phenylalanine | 1.065mg | 0.556mg | 0% |
| Valine | 1.287mg | 0.767mg | 0% |
| Histidine | 0.754mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
53%
Minerals Daily Need Coverage Score
61%
44%
Comparison summary
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Bison meat is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Bison meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Bison meat contains less Sodium (difference - 699mg)
Which food is lower in Saturated fat?
Bison meat is lower in Saturated fat (difference - 9.346g)
Which food is lower in glycemic index?
Bison meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bison meat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)