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  6. Bison meat vs. Bologna sausage

Bison meat vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between bison meat and bologna sausage?

  • Bison meat is higher in vitamin B12, selenium, iron, zinc, choline, vitamin B6, and phosphorus, yet bologna sausage is higher in vitamin B1.
  • Bison meat's daily need coverage for vitamin B12 is 80% more.
  • Bison meat has 4 times more iron than bologna sausage. While bison meat has 3.42mg of iron, bologna sausage has only 0.77mg.
  • The amount of saturated fat in bison meat is lower.

We used Game meat, bison, separable lean only, cooked, roasted and Bologna, pork types in this article.

Infographic

Bison meat vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +28.5%
Contains more IronIron +344.2%
Contains more CopperCopper +33.8%
Contains more ZincZinc +81.3%
Contains more PhosphorusPhosphorus +50.4%
Contains less SodiumSodium -93.7%
Contains more SeleniumSelenium +179.5%
Contains more CalciumCalcium +37.5%
Contains more ManganeseManganese +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin EVitamin E +38.5%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more Vitamin B12Vitamin B12 +207.5%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +60%
Contains more CholineCholine +111%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +423%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.9mg

All nutrients comparison - raw data values

Nutrient Bison meat Bologna sausage DV% diff.
Vitamin B12 2.86µg 0.93µg 80%
Selenium 35.5µg 12.7µg 41%
Sodium 57mg 907mg 37%
Vitamin B1 0.1mg 0.523mg 35%
Iron 3.42mg 0.77mg 33%
Saturated fat 0.91g 6.839g 27%
Fats 2.42g 19.87g 27%
Protein 28.44g 15.3g 26%
Monounsaturated fat 0.95g 9.732g 22%
Zinc 3.68mg 2.03mg 15%
Vitamin B5 0.72mg 14%
Polyunsaturated fat 0.24g 2.107g 12%
Choline 114.8mg 54.4mg 11%
Vitamin B6 0.4mg 0.27mg 10%
Phosphorus 209mg 139mg 10%
Vitamin B2 0.27mg 0.157mg 9%
Cholesterol 82mg 59mg 8%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Calories 143kcal 247kcal 5%
Magnesium 26mg 14mg 3%
Copper 0.107mg 0.08mg 3%
Potassium 361mg 281mg 2%
Manganese 0.008mg 0.036mg 1%
Vitamin E 0.36mg 0.26mg 1%
Vitamin K 1.3µg 0.3µg 1%
Folate 8µg 5µg 1%
Vitamin B3 3.71mg 3.9mg 1%
Net carbs 0g 0.73g N/A
Carbs 0g 0.73g 0%
Calcium 8mg 11mg 0%
Tryptophan 0.149mg 0%
Threonine 1.171mg 0.641mg 0%
Isoleucine 1.198mg 0.663mg 0%
Leucine 2.21mg 1.168mg 0%
Lysine 2.219mg 1.204mg 0%
Methionine 0.674mg 0.412mg 0%
Phenylalanine 1.065mg 0.585mg 0%
Valine 1.287mg 0.737mg 0%
Histidine 0.754mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +85.9%
Contains more FatsFats +721.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +34.6%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +924.4%
Contains more Poly. FatPolyunsaturated fat +777.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.