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Bison meat vs. Chicken heart — In-Depth Nutrition Comparison

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Important differences between Bison meat and Chicken heart

  • Bison meat has more Selenium, however, Chicken heart has more Vitamin B12, Vitamin B2, Iron, Copper, Zinc, Folate, and Vitamin B3.
  • Chicken heart's daily need coverage for Vitamin B12 is 185% more.
  • Bison meat has 8 times more Selenium than Chicken heart. Bison meat has 35.5µg of Selenium, while Chicken heart has 4.3µg.
  • Bison meat is lower in Cholesterol.

The food varieties used in the comparison are Game meat, bison, separable lean only, cooked, roasted and Chicken, heart, all classes, raw.

Infographic

Bison meat vs Chicken heart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Contains more MagnesiumMagnesium +73.3%
Contains more PotassiumPotassium +105.1%
Contains more PhosphorusPhosphorus +18.1%
Contains less SodiumSodium -23%
Contains more SeleniumSelenium +725.6%
Contains more CalciumCalcium +50%
Contains more IronIron +74.3%
Contains more CopperCopper +223.4%
Contains more ZincZinc +79.1%
Contains more ManganeseManganese +1012.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 1.8% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +52%
Contains more Vitamin B2Vitamin B2 +169.6%
Contains more Vitamin B3Vitamin B3 +31.6%
Contains more Vitamin B12Vitamin B12 +154.9%
Contains more FolateFolate +800%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.36mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Contains more ProteinProtein +82.9%
Contains more OtherOther +205.9%
Contains more FatsFats +285.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 45% 11%
Saturated Fat: Sat. Fat 0.91 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
34% 31% 35%
Saturated Fat: Sat. Fat 2.66 g
Monounsaturated Fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Contains less Sat. FatSaturated Fat -65.8%
Contains more Mono. FatMonounsaturated Fat +149.5%
Contains more Poly. FatPolyunsaturated fat +1029.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bison meat Chicken heart
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bison meat Chicken heart Opinion
Calories 143kcal 153kcal Chicken heart
Protein 28.44g 15.55g Bison meat
Fats 2.42g 9.33g Chicken heart
Vitamin C 0mg 3.2mg Chicken heart
Net carbs 0g 0.71g Chicken heart
Carbs 0g 0.71g Chicken heart
Cholesterol 82mg 136mg Bison meat
Magnesium 26mg 15mg Bison meat
Calcium 8mg 12mg Chicken heart
Potassium 361mg 176mg Bison meat
Iron 3.42mg 5.96mg Chicken heart
Copper 0.107mg 0.346mg Chicken heart
Zinc 3.68mg 6.59mg Chicken heart
Phosphorus 209mg 177mg Bison meat
Sodium 57mg 74mg Bison meat
Vitamin A 0IU 30IU Chicken heart
Vitamin A 0µg 9µg Chicken heart
Vitamin E 0.36mg Bison meat
Manganese 0.008mg 0.089mg Chicken heart
Selenium 35.5µg 4.3µg Bison meat
Vitamin B1 0.1mg 0.152mg Chicken heart
Vitamin B2 0.27mg 0.728mg Chicken heart
Vitamin B3 3.71mg 4.883mg Chicken heart
Vitamin B5 2.559mg Chicken heart
Vitamin B6 0.4mg 0.36mg Bison meat
Vitamin B12 2.86µg 7.29µg Chicken heart
Vitamin K 1.3µg Bison meat
Folate 8µg 72µg Chicken heart
Choline 114.8mg Bison meat
Saturated Fat 0.91g 2.66g Bison meat
Monounsaturated Fat 0.95g 2.37g Chicken heart
Polyunsaturated fat 0.24g 2.71g Chicken heart
Tryptophan 0.199mg Chicken heart
Threonine 1.171mg 0.704mg Bison meat
Isoleucine 1.198mg 0.833mg Bison meat
Leucine 2.21mg 1.355mg Bison meat
Lysine 2.219mg 1.303mg Bison meat
Methionine 0.674mg 0.376mg Bison meat
Phenylalanine 1.065mg 0.696mg Bison meat
Valine 1.287mg 0.88mg Bison meat
Histidine 0.754mg 0.408mg Bison meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bison meat Chicken heart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bison meat
116%
Chicken heart
Minerals Daily Need Coverage Score
61%
Bison meat
67%
Chicken heart

Comparison summary

Which food is lower in Sugar?
Chicken heart
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 1.75g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.