Bison meat vs. Croaker — In-Depth Nutrition Comparison
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How are bison meat and croaker different?
- Bison meat is richer in iron, vitamin B12, zinc, vitamin B6, and vitamin B2, while croaker is higher in folate and selenium.
- Bison meat covers your daily need for iron, 32% more than croaker.
- Bison meat contains 7 times more zinc than croaker. Bison meat contains 3.68mg of zinc, while croaker contains 0.52mg.
- Bison meat is lower in saturated fat.
Game meat, bison, separable lean only, cooked, roasted and Fish, croaker, Atlantic, cooked, breaded and fried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +297.7% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +607.7% |
| Contains less SodiumSodium | -83.6% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +300% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +36.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more FolateFolate | +325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
Protein:
18.2 g
Fats:
12.67 g
Carbs:
7.54 g
Water:
59.76 g
Other:
1.83 g
| Contains more ProteinProtein | +56.3% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +42.1% |
| Contains more FatsFats | +423.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.91 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.24 g
Saturated fat:
Sat. Fat
3.476 g
Monounsaturated fat:
Mono. Fat
5.32 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +460% |
| Contains more Poly. FatPolyunsaturated fat | +1115.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.86µg | 2.1µg | 32% |
| Iron | 3.42mg | 0.86mg | 32% |
| Zinc | 3.68mg | 0.52mg | 29% |
| Choline | 114.8mg | 21% | |
| Protein | 28.44g | 18.2g | 20% |
| Polyunsaturated fat | 0.24g | 2.917g | 18% |
| Fats | 2.42g | 12.67g | 16% |
| Vitamin B5 | 0.74mg | 15% | |
| Sodium | 57mg | 348mg | 13% |
| Saturated fat | 0.91g | 3.476g | 12% |
| Vitamin B2 | 0.27mg | 0.13mg | 11% |
| Vitamin B6 | 0.4mg | 0.26mg | 11% |
| Monounsaturated fat | 0.95g | 5.32g | 11% |
| Folate | 8µg | 34µg | 7% |
| Selenium | 35.5µg | 38.8µg | 6% |
| Copper | 0.107mg | 0.065mg | 5% |
| Calories | 143kcal | 221kcal | 4% |
| Vitamin B3 | 3.71mg | 4.3mg | 4% |
| Magnesium | 26mg | 42mg | 4% |
| Manganese | 0.008mg | 0.08mg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Carbs | 0g | 7.54g | 3% |
| Vitamin E | 0.36mg | 2% | |
| Fiber | 0g | 0.4g | 2% |
| Calcium | 8mg | 32mg | 2% |
| Vitamin B1 | 0.1mg | 0.09mg | 1% |
| Phosphorus | 209mg | 217mg | 1% |
| Potassium | 361mg | 340mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Cholesterol | 82mg | 84mg | 1% |
| Net carbs | 0g | 7.14g | N/A |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 1.171mg | 0.788mg | 0% |
| Isoleucine | 1.198mg | 0.847mg | 0% |
| Leucine | 2.21mg | 1.48mg | 0% |
| Lysine | 2.219mg | 1.571mg | 0% |
| Methionine | 0.674mg | 0.525mg | 0% |
| Phenylalanine | 1.065mg | 0.742mg | 0% |
| Valine | 1.287mg | 0.947mg | 0% |
| Histidine | 0.754mg | 0.525mg | 0% |
| Omega-3 - EPA | 0g | 0.113g | N/A |
| Omega-3 - DHA | 0g | 0.089g | N/A |
| Omega-3 - DPA | 0g | 0.079g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
41%
Minerals Daily Need Coverage Score
61%
50%
Comparison summary
Which food is lower in Sugar?
Croaker is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Bison meat is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Bison meat contains less Sodium (difference - 291mg)
Which food is lower in Saturated fat?
Bison meat is lower in Saturated fat (difference - 2.566g)
Which food is richer in vitamins?
Bison meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.