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  6. Bison meat vs. Leberkäse

Bison meat vs. Leberkäse — In-Depth Nutrition Comparison

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What are the differences between Bison meat and Leberkäse?

  • Leberkäse is richer than Bison meat in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Copper, and Folate.
  • Leberkäse's daily need coverage for Vitamin B12 is 904% more.

We used Game meat, bison, separable lean only, cooked, roasted and Liver cheese, pork types in this article.

Infographic

Bison meat vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bison meat
Bison meat
4
:
5
Leberkäse
Leberkäse
Contains more Magnesium +116.7%
Contains more Potassium +59.7%
Contains less Sodium -95.3%
Contains more Iron +216.7%
Contains more Copper +257.9%
Contains more Manganese +2400%
Equal in Calcium - 8
Equal in Phosphorus - 207
Equal in Zinc - 3.7
Equal in Selenium - 36.5
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Magnesium +116.7%
Contains more Potassium +59.7%
Contains less Sodium -95.3%
Contains more Iron +216.7%
Contains more Copper +257.9%
Contains more Manganese +2400%
Equal in Calcium - 8
Equal in Phosphorus - 207
Equal in Zinc - 3.7
Equal in Selenium - 36.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bison meat
Bison meat
3
:
9
Leberkäse
Leberkäse
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +724.8%
Contains more Vitamin B3 +217.2%
Contains more Vitamin B6 +17.5%
Contains more Folate +1200%
Contains more Vitamin B12 +758.4%
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +724.8%
Contains more Vitamin B3 +217.2%
Contains more Vitamin B6 +17.5%
Contains more Folate +1200%
Contains more Vitamin B12 +758.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bison meat
Bison meat
2
:
3
Leberkäse
Leberkäse
Contains more Protein +87.1%
Contains more Water +24.1%
Contains more Fats +957.9%
Contains more Carbs +∞%
Contains more Other +34.6%
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +87.1%
Contains more Water +24.1%
Contains more Fats +957.9%
Contains more Carbs +∞%
Contains more Other +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bison meat
Bison meat
1
:
2
Leberkäse
Leberkäse
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +1190.5%
Contains more Polyunsaturated fat +1325%
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +1190.5%
Contains more Polyunsaturated fat +1325%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bison meat Leberkäse
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bison meat Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 28.44g 15.2g Bison meat
Fats 2.42g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 143kcal 304kcal Leberkäse
Calcium 8mg 8mg
Iron 3.42mg 10.83mg Leberkäse
Magnesium 26mg 12mg Bison meat
Phosphorus 209mg 207mg Bison meat
Potassium 361mg 226mg Bison meat
Sodium 57mg 1225mg Bison meat
Zinc 3.68mg 3.7mg Leberkäse
Copper 0.107mg 0.383mg Leberkäse
Manganese 0.008mg 0.2mg Leberkäse
Selenium 35.5µg 36.5µg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin A RAE 0µg 5252µg Leberkäse
Vitamin E 0.36mg Bison meat
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.1mg 0.212mg Leberkäse
Vitamin B2 0.27mg 2.227mg Leberkäse
Vitamin B3 3.71mg 11.768mg Leberkäse
Vitamin B5 3.536mg Leberkäse
Vitamin B6 0.4mg 0.47mg Leberkäse
Folate 8µg 104µg Leberkäse
Vitamin B12 2.86µg 24.55µg Leberkäse
Vitamin K 1.3µg Bison meat
Tryptophan 0.206mg Leberkäse
Threonine 1.171mg 0.651mg Bison meat
Isoleucine 1.198mg 0.631mg Bison meat
Leucine 2.21mg 1.331mg Bison meat
Lysine 2.219mg 1.178mg Bison meat
Methionine 0.674mg 0.342mg Bison meat
Phenylalanine 1.065mg 0.716mg Bison meat
Valine 1.287mg 0.806mg Bison meat
Histidine 0.754mg 0.393mg Bison meat
Cholesterol 82mg 174mg Bison meat
Saturated Fat 0.91g 8.96g Bison meat
Monounsaturated Fat 0.95g 12.26g Leberkäse
Polyunsaturated fat 0.24g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bison meat Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bison meat
443%
Leberkäse
Minerals Daily Need Coverage Score
61%
Bison meat
114%
Leberkäse

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 1168mg)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 8.05g)
Which food is lower in glycemic index?
Bison meat
Bison meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.