Bison meat vs. Steak — In-Depth Nutrition Comparison
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The main differences between Bison meat and Steak
- Bison meat is richer in Vitamin B12, Iron, Selenium, and Phosphorus, yet Steak is richer in Zinc, Vitamin B3, Vitamin B6, and Monounsaturated Fat.
- Daily need coverage for Saturated Fat from Steak is 38% higher.
- Bison meat contains less Saturated Fat.
Food types used in this article are Game meat, bison, separable lean only, cooked, roasted and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more IronIron | +42.5% |
| Contains more CopperCopper | +25.9% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +11.6% |
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +72.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +23.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more ProteinProtein | +14.4% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +381.5% |
| Contains more FatsFats | +686% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.91 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.24 g
Saturated Fat:
Sat. Fat
8.443 g
Monounsaturated Fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated Fat | -89.2% |
| Contains more Mono. FatMonounsaturated Fat | +865.4% |
| Contains more Poly. FatPolyunsaturated fat | +273.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 143kcal | 271kcal |
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| Protein | 28.44g | 24.85g |
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| Fats | 2.42g | 19.02g |
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| Cholesterol | 82mg | 78mg |
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| Vitamin D | 0IU | 6IU |
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| Magnesium | 26mg | 23mg |
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| Calcium | 8mg | 12mg |
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| Potassium | 361mg | 279mg |
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| Iron | 3.42mg | 2.4mg |
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| Copper | 0.107mg | 0.085mg |
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| Zinc | 3.68mg | 6.34mg |
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| Phosphorus | 209mg | 163mg |
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| Sodium | 57mg | 58mg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A | 0µg | 7µg |
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| Vitamin E | 0.36mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.008mg |
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| Selenium | 35.5µg | 31.8µg |
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| Vitamin B1 | 0.1mg | 0.074mg |
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| Vitamin B2 | 0.27mg | 0.301mg |
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| Vitamin B3 | 3.71mg | 5.149mg |
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| Vitamin B6 | 0.4mg | 0.5mg |
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| Vitamin B12 | 2.86µg | 2.2µg |
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| Vitamin K | 1.3µg | 1.6µg |
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| Folate | 8µg | 6µg |
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| Choline | 114.8mg |
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| Saturated Fat | 0.91g | 8.443g |
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| Monounsaturated Fat | 0.95g | 9.171g |
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| Polyunsaturated fat | 0.24g | 0.896g |
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| Tryptophan | 0.278mg |
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| Threonine | 1.171mg | 1.171mg | |
| Isoleucine | 1.198mg | 1.157mg |
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| Leucine | 2.21mg | 2.142mg |
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| Lysine | 2.219mg | 2.38mg |
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| Methionine | 0.674mg | 0.672mg |
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| Phenylalanine | 1.065mg | 0.997mg |
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| Valine | 1.287mg | 1.242mg |
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| Histidine | 0.754mg | 0.931mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
45%
Minerals Daily Need Coverage Score
61%
59%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Bison meat contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Bison meat is lower in Saturated Fat (difference - 7.533g)
Which food is cheaper?
Bison meat is cheaper (difference - $2.4)
Which food is richer in minerals?
Bison meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.