Bisque vs. Apple — In-Depth Nutrition Comparison
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Differences between bisque and apples
- Bisque contains less fiber than apples.
- Bisque's daily need coverage for sodium is 18% higher.
- Apples contain 2 times less potassium than bisque. Bisque contains 169mg of potassium, while apples contain 107mg.
- The amount of sodium in apples is lower.
- Apples have a lower glycemic index. The glycemic index of apples is 36, while the glycemic index of bisque is 70.
The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +175% |
| Contains more CopperCopper | +92.6% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains more ManganeseManganese | +197.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +411% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +91.7% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 424mg | 1mg | 18% |
| Fiber | 0.2g | 2.4g | 9% |
| Fructose | 5.9g | 7% | |
| Iron | 0.33mg | 0.12mg | 3% |
| Polyunsaturated fat | 0.45g | 0.051g | 3% |
| Copper | 0.052mg | 0.027mg | 3% |
| Manganese | 0.104mg | 0.035mg | 3% |
| Phosphorus | 24mg | 11mg | 2% |
| Zinc | 0.24mg | 0.04mg | 2% |
| Vitamin B3 | 0.465mg | 0.091mg | 2% |
| Potassium | 169mg | 107mg | 2% |
| Vitamin C | 2.4mg | 4.6mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin A | 18µg | 3µg | 2% |
| Folate | 6µg | 3µg | 1% |
| Choline | 3.4mg | 1% | |
| Saturated fat | 0.22g | 0.028g | 1% |
| Protein | 0.92g | 0.26g | 1% |
| Monounsaturated fat | 0.28g | 0.007g | 1% |
| Vitamin B1 | 0.027mg | 0.017mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Calcium | 16mg | 6mg | 1% |
| Carbs | 9.6g | 13.81g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.02g | 0.17g | 1% |
| Calories | 50kcal | 52kcal | 0% |
| Net carbs | 9.4g | 11.41g | N/A |
| Magnesium | 4mg | 5mg | 0% |
| Sugar | 10.39g | N/A | |
| Starch | 0.05g | 0% | |
| Vitamin B2 | 0.029mg | 0.026mg | 0% |
| Vitamin B5 | 0.05mg | 0.061mg | 0% |
| Vitamin B6 | 0.036mg | 0.041mg | 0% |
| Tryptophan | 0.009mg | 0.001mg | 0% |
| Threonine | 0.027mg | 0.006mg | 0% |
| Isoleucine | 0.031mg | 0.006mg | 0% |
| Leucine | 0.051mg | 0.013mg | 0% |
| Lysine | 0.036mg | 0.012mg | 0% |
| Methionine | 0.012mg | 0.001mg | 0% |
| Phenylalanine | 0.031mg | 0.006mg | 0% |
| Valine | 0.035mg | 0.012mg | 0% |
| Histidine | 0.018mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +253.8% |
| Contains more FatsFats | +500% |
| Contains more OtherOther | +545% |
| Contains more CarbsCarbs | +43.9% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3900% |
| Contains more Poly. FatPolyunsaturated fat | +782.4% |
| Contains less Sat. FatSaturated fat | -87.3% |
