Bisque vs. Beans — In-Depth Nutrition Comparison
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What are the differences between bisque and beans?
- The amount of fiber, copper, phosphorus, zinc, vitamin B1, vitamin B6, and magnesium in beans is higher than in bisque.
- Beans' daily need coverage for fiber is 21% more.
- Beans contain 424 times less sodium than bisque. Bisque contains 424mg of sodium, while beans contain 1mg.
- Beans have a lower glycemic index (33) than bisque (70).
We used Soup, tomato bisque, canned, prepared with equal volume water and Beans, baked, canned, no salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +75.1% |
| Contains more CopperCopper | +296.2% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +29.2% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B6Vitamin B6 | +261.1% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.2g | 5.5g | 21% |
| Sodium | 424mg | 1mg | 18% |
| Copper | 0.052mg | 0.206mg | 17% |
| Phosphorus | 24mg | 104mg | 11% |
| Zinc | 0.24mg | 1.4mg | 11% |
| Vitamin B1 | 0.027mg | 0.15mg | 10% |
| Selenium | 4.5µg | 8% | |
| Protein | 0.92g | 4.8g | 8% |
| Vitamin B6 | 0.036mg | 0.13mg | 7% |
| Magnesium | 4mg | 32mg | 7% |
| Choline | 30.8mg | 6% | |
| Folate | 6µg | 24µg | 5% |
| Manganese | 0.104mg | 5% | |
| Carbs | 9.6g | 20.49g | 4% |
| Potassium | 169mg | 296mg | 4% |
| Calories | 50kcal | 105kcal | 3% |
| Calcium | 16mg | 50mg | 3% |
| Vitamin B2 | 0.029mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.45g | 0.172g | 2% |
| Fats | 1.02g | 0.4g | 1% |
| Monounsaturated fat | 0.28g | 0.035g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Iron | 0.33mg | 0.29mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Vitamin C | 2.4mg | 3.1mg | 1% |
| Vitamin A | 18µg | 5µg | 1% |
| Saturated fat | 0.22g | 0.103g | 1% |
| Net carbs | 9.4g | 14.99g | N/A |
| Sugar | 7.78g | N/A | |
| Vitamin B3 | 0.465mg | 0.43mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +155% |
| Contains more WaterWater | +20.1% |
| Contains more ProteinProtein | +421.7% |
| Contains more CarbsCarbs | +113.4% |
| Contains more OtherOther | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +161.6% |
| Contains less Sat. FatSaturated fat | -53.2% |
