Bisque vs. Broccoli — In-Depth Nutrition Comparison
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How are bisque and broccoli different?
- Broccoli is higher than bisque in vitamin C, folate, vitamin B6, vitamin B5, fiber, vitamin B2, vitamin A, and phosphorus.
- Broccoli covers your daily need for vitamin C, 96% more than bisque.
- Bisque contains 13 times more sodium than broccoli. Bisque contains 424mg of sodium, while broccoli contains 33mg.
- Bisque has a higher glycemic index (70) than broccoli (32).
Soup, tomato bisque, canned, prepared with equal volume water and Broccoli, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +193.8% |
| Contains more PotassiumPotassium | +87% |
| Contains more IronIron | +121.2% |
| Contains more ZincZinc | +70.8% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +101.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3616.7% |
| Contains more Vitamin AVitamin A | +72.2% |
| Contains more Vitamin B1Vitamin B1 | +163% |
| Contains more Vitamin B2Vitamin B2 | +303.4% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more Vitamin B5Vitamin B5 | +1046% |
| Contains more Vitamin B6Vitamin B6 | +386.1% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.4mg | 89.2mg | 96% |
| Vitamin K | 101.6µg | 85% | |
| Sodium | 424mg | 33mg | 17% |
| Folate | 6µg | 63µg | 14% |
| Vitamin B6 | 0.036mg | 0.175mg | 11% |
| Vitamin B5 | 0.05mg | 0.573mg | 10% |
| Fiber | 0.2g | 2.6g | 10% |
| Vitamin B2 | 0.029mg | 0.117mg | 7% |
| Phosphorus | 24mg | 66mg | 6% |
| Iron | 0.33mg | 0.73mg | 5% |
| Vitamin E | 0.78mg | 5% | |
| Manganese | 0.104mg | 0.21mg | 5% |
| Selenium | 2.5µg | 5% | |
| Potassium | 169mg | 316mg | 4% |
| Magnesium | 4mg | 21mg | 4% |
| Protein | 0.92g | 2.82g | 4% |
| Vitamin B1 | 0.027mg | 0.071mg | 4% |
| Calcium | 16mg | 47mg | 3% |
| Choline | 18.7mg | 3% | |
| Polyunsaturated fat | 0.45g | 0.038g | 3% |
| Zinc | 0.24mg | 0.41mg | 2% |
| Saturated fat | 0.22g | 0.039g | 1% |
| Monounsaturated fat | 0.28g | 0.011g | 1% |
| Calories | 50kcal | 34kcal | 1% |
| Vitamin B3 | 0.465mg | 0.639mg | 1% |
| Carbs | 9.6g | 6.64g | 1% |
| Vitamin A | 18µg | 31µg | 1% |
| Fats | 1.02g | 0.37g | 1% |
| Fructose | 0.68g | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 9.4g | 4.04g | N/A |
| Sugar | 1.7g | N/A | |
| Copper | 0.052mg | 0.049mg | 0% |
| Tryptophan | 0.009mg | 0.033mg | 0% |
| Threonine | 0.027mg | 0.088mg | 0% |
| Isoleucine | 0.031mg | 0.079mg | 0% |
| Leucine | 0.051mg | 0.129mg | 0% |
| Lysine | 0.036mg | 0.135mg | 0% |
| Methionine | 0.012mg | 0.038mg | 0% |
| Phenylalanine | 0.031mg | 0.117mg | 0% |
| Valine | 0.035mg | 0.125mg | 0% |
| Histidine | 0.018mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +175.7% |
| Contains more CarbsCarbs | +44.6% |
| Contains more OtherOther | +48.3% |
| Contains more ProteinProtein | +206.5% |
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2445.5% |
| Contains more Poly. FatPolyunsaturated fat | +1084.2% |
| Contains less Sat. FatSaturated fat | -82.3% |
