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  6. Bisque vs. Béchamel sauce

Bisque vs. Béchamel sauce — In-Depth Nutrition Comparison

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Summary of differences between bisque and béchamel sauce

  • Bisque has less vitamin B12, vitamin B2, phosphorus, calcium, vitamin B5, monounsaturated fat, and polyunsaturated fat than béchamel sauce.
  • Béchamel sauce covers your daily need for vitamin B12, 13% more than bisque.

These are the specific foods used in this comparison Soup, tomato bisque, canned, prepared with equal volume water and Sauce, homemade, white, thin.

Infographic

Bisque vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more IronIron +57.1%
Contains more CopperCopper +300%
Contains more ManganeseManganese +333.3%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +687.5%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +320.8%
Contains less SodiumSodium -22.6%
~equal in Potassium ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B3Vitamin B3 +78.2%
Contains more Vitamin AVitamin A +305.6%
Contains more Vitamin B1Vitamin B1 +103.7%
Contains more Vitamin B2Vitamin B2 +534.5%
Contains more Vitamin B5Vitamin B5 +578%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Bisque Béchamel sauce DV% diff.
Vitamin B12 0µg 0.3µg 13%
Vitamin B2 0.029mg 0.184mg 12%
Calcium 16mg 126mg 11%
Phosphorus 24mg 101mg 11%
Fats 1.02g 6.73g 9%
Saturated fat 0.22g 2.152g 9%
Polyunsaturated fat 0.45g 1.586g 8%
Vitamin D 1.2µg 6%
Protein 0.92g 3.77g 6%
Selenium 3.3µg 6%
Vitamin B5 0.05mg 0.339mg 6%
Vitamin A 18µg 73µg 6%
Vitamin D 49IU 6%
Monounsaturated fat 0.28g 2.67g 6%
Copper 0.052mg 0.013mg 4%
Sodium 424mg 328mg 4%
Manganese 0.104mg 0.024mg 3%
Choline 14.1mg 3%
Calories 50kcal 105kcal 3%
Magnesium 4mg 15mg 3%
Cholesterol 2mg 8mg 2%
Vitamin C 2.4mg 0.8mg 2%
Vitamin B1 0.027mg 0.055mg 2%
Iron 0.33mg 0.21mg 2%
Zinc 0.24mg 0.42mg 2%
Carbs 9.6g 7.4g 1%
Folate 6µg 9µg 1%
Vitamin K 0.6µg 1%
Vitamin E 0.17mg 1%
Vitamin B3 0.465mg 0.261mg 1%
Net carbs 9.4g 7.3g N/A
Potassium 169mg 163mg 0%
Sugar 4.78g N/A
Fiber 0.2g 0.1g 0%
Vitamin B6 0.036mg 0.041mg 0%
Tryptophan 0.009mg 0.046mg 0%
Threonine 0.027mg 0.147mg 0%
Isoleucine 0.031mg 0.198mg 0%
Leucine 0.051mg 0.32mg 0%
Lysine 0.036mg 0.259mg 0%
Methionine 0.012mg 0.082mg 0%
Phenylalanine 0.031mg 0.157mg 0%
Valine 0.035mg 0.219mg 0%
Histidine 0.018mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more CarbsCarbs +29.7%
Contains more ProteinProtein +309.8%
Contains more FatsFats +559.8%
Contains more OtherOther +11.6%
~equal in Water ~80.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +853.6%
Contains more Poly. FatPolyunsaturated fat +252.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.