Bisque vs. Chinese cabbage — In-Depth Nutrition Comparison
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The main differences between Bisque and Chinese cabbage
- Chinese cabbage is richer than Bisque in Vitamin C, Vitamin A RAE, Folate, Vitamin B6, Calcium, and Iron.
- Daily need coverage for Vitamin C from Chinese cabbage is 47% higher.
- Bisque contains 7 times more Sodium than Chinese cabbage. Bisque contains 424mg of Sodium, while Chinese cabbage contains 65mg.
Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+26.3%
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Copper
+147.6%
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Calcium
+556.3%
Contains
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Iron
+142.4%
Contains
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Magnesium
+375%
Contains
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Phosphorus
+54.2%
Contains
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Potassium
+49.1%
Contains
less
Sodium
-84.7%
Contains
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Manganese
+52.9%
Contains
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Zinc
+26.3%
Contains
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Copper
+147.6%
Contains
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Calcium
+556.3%
Contains
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Iron
+142.4%
Contains
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Magnesium
+375%
Contains
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Phosphorus
+54.2%
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Potassium
+49.1%
Contains
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Sodium
-84.7%
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Manganese
+52.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1430.1%
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Vitamin C
+1775%
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Vitamin B1
+48.1%
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Vitamin B2
+141.4%
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Vitamin B5
+76%
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Vitamin B6
+438.9%
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Folate
+1000%
Equal in Vitamin B3 - 0.5
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Vitamin A
+1430.1%
Contains
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Vitamin C
+1775%
Contains
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Vitamin B1
+48.1%
Contains
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Vitamin B2
+141.4%
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Vitamin B5
+76%
Contains
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Vitamin B6
+438.9%
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Folate
+1000%
Equal in Vitamin B3 - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+410%
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Carbs
+340.4%
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Other
+61.3%
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Protein
+63%
Equal in Water - 95.32
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Contains
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Fats
+410%
Contains
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Carbs
+340.4%
Contains
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Other
+61.3%
Contains
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Protein
+63%
Equal in Water - 95.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1766.7%
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Polyunsaturated fat
+368.8%
Contains
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Saturated Fat
-87.7%
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.28 g
Polyunsaturated fat:
0.45 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
Contains
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Monounsaturated Fat
+1766.7%
Contains
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Polyunsaturated fat
+368.8%
Contains
less
Saturated Fat
-87.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.4g | 1.18g |
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| Protein | 0.92g | 1.5g |
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| Fats | 1.02g | 0.2g |
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| Carbs | 9.6g | 2.18g |
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| Calories | 50kcal | 13kcal |
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| Sugar | 1.18g |
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| Fiber | 0.2g | 1g |
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| Calcium | 16mg | 105mg |
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| Iron | 0.33mg | 0.8mg |
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| Magnesium | 4mg | 19mg |
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| Phosphorus | 24mg | 37mg |
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| Potassium | 169mg | 252mg |
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| Sodium | 424mg | 65mg |
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| Zinc | 0.24mg | 0.19mg |
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| Copper | 0.052mg | 0.021mg |
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| Manganese | 0.104mg | 0.159mg |
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| Selenium | 0.5µg |
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| Vitamin A | 292IU | 4468IU |
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| Vitamin A RAE | 18µg | 223µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 2.4mg | 45mg |
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| Vitamin B1 | 0.027mg | 0.04mg |
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| Vitamin B2 | 0.029mg | 0.07mg |
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| Vitamin B3 | 0.465mg | 0.5mg |
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| Vitamin B5 | 0.05mg | 0.088mg |
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| Vitamin B6 | 0.036mg | 0.194mg |
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| Folate | 6µg | 66µg |
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| Vitamin K | 45.5µg |
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| Tryptophan | 0.009mg | 0.015mg |
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| Threonine | 0.027mg | 0.049mg |
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| Isoleucine | 0.031mg | 0.085mg |
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| Leucine | 0.051mg | 0.088mg |
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| Lysine | 0.036mg | 0.089mg |
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| Methionine | 0.012mg | 0.009mg |
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| Phenylalanine | 0.031mg | 0.044mg |
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| Valine | 0.035mg | 0.066mg |
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| Histidine | 0.018mg | 0.026mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.22g | 0.027g |
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| Monounsaturated Fat | 0.28g | 0.015g |
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| Polyunsaturated fat | 0.45g | 0.096g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
56%
Minerals Daily Need Coverage Score
14%
16%
Comparison summary
Which food contains less Sodium?
Chinese cabbage contains less Sodium (difference - 359mg)
Which food is lower in Cholesterol?
Chinese cabbage is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.193g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 1.18g)
Which food is cheaper?
Bisque is cheaper (difference - $0.4)