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  6. Bisque vs. Carrot

Bisque vs. Carrot — In-Depth Nutrition Comparison

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Important differences between bisque and carrots

  • Bisque has less vitamin A, fiber, and vitamin B6.
  • Carrots' daily need coverage for vitamin A is 328% more.
  • Bisque has 6 times more sodium than carrots. Bisque has 424mg of sodium, while carrots have 69mg.
  • Bisque has a higher glycemic index than carrots.

The food varieties used in the comparison are Soup, tomato bisque, canned, prepared with equal volume water and Carrots, raw.

Infographic

Bisque vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Carrot
Carrot
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more CopperCopper +15.6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +89.3%
Contains more PhosphorusPhosphorus +45.8%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +37.5%
~equal in Iron ~0.3mg
~equal in Zinc ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Carrot
Carrot
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin CVitamin C +145.8%
Contains more Vitamin AVitamin A +4538.9%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +111.4%
Contains more Vitamin B5Vitamin B5 +446%
Contains more Vitamin B6Vitamin B6 +283.3%
Contains more FolateFolate +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Carrot DV% diff.
Vitamin A 18µg 835µg 91%
Sodium 424mg 69mg 15%
Vitamin K 13.2µg 11%
Fiber 0.2g 2.8g 10%
Vitamin B6 0.036mg 0.138mg 8%
Vitamin E 0.66mg 4%
Vitamin B5 0.05mg 0.273mg 4%
Vitamin C 2.4mg 5.9mg 4%
Potassium 169mg 320mg 4%
Vitamin B1 0.027mg 0.066mg 3%
Folate 6µg 19µg 3%
Vitamin B3 0.465mg 0.983mg 3%
Magnesium 4mg 12mg 2%
Calcium 16mg 33mg 2%
Vitamin B2 0.029mg 0.058mg 2%
Choline 8.8mg 2%
Polyunsaturated fat 0.45g 0.117g 2%
Manganese 0.104mg 0.143mg 2%
Phosphorus 24mg 35mg 2%
Fructose 0.55g 1%
Starch 1.43g 1%
Saturated fat 0.22g 0.037g 1%
Cholesterol 2mg 0mg 1%
Monounsaturated fat 0.28g 0.014g 1%
Fats 1.02g 0.24g 1%
Copper 0.052mg 0.045mg 1%
Calories 50kcal 41kcal 0%
Protein 0.92g 0.93g 0%
Carbs 9.6g 9.58g 0%
Net carbs 9.4g 6.78g N/A
Iron 0.33mg 0.3mg 0%
Sugar 4.74g N/A
Zinc 0.24mg 0.24mg 0%
Selenium 0.1µg 0%
Tryptophan 0.009mg 0.012mg 0%
Threonine 0.027mg 0.191mg 0%
Isoleucine 0.031mg 0.077mg 0%
Leucine 0.051mg 0.102mg 0%
Lysine 0.036mg 0.101mg 0%
Methionine 0.012mg 0.02mg 0%
Phenylalanine 0.031mg 0.061mg 0%
Valine 0.035mg 0.069mg 0%
Histidine 0.018mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more FatsFats +325%
Contains more OtherOther +34.4%
~equal in Protein ~0.93g
~equal in Carbs ~9.58g
~equal in Water ~88.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +1900%
Contains more Poly. FatPolyunsaturated fat +284.6%
Contains less Sat. FatSaturated fat -83.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.