Bisque vs. Cauliflower — In-Depth Nutrition Comparison
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Summary of differences between bisque and cauliflower
- Bisque has more vitamin A; however, cauliflower is higher in vitamin C, folate, vitamin B5, vitamin B6, and fiber.
- Cauliflower covers your daily need for vitamin C, 51% more than bisque.
- Cauliflower has less sodium.
These are the specific foods used in this comparison Soup, tomato bisque, canned, prepared with equal volume water and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +33.3% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +76.9% |
| Contains more IronIron | +27.3% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +1908.3% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B5Vitamin B5 | +1234% |
| Contains more Vitamin B6Vitamin B6 | +411.1% |
| Contains more FolateFolate | +850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more FatsFats | +264.3% |
| Contains more CarbsCarbs | +93.2% |
| Contains more OtherOther | +69.7% |
| Contains more ProteinProtein | +108.7% |
~equal in
Water
~92.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +723.5% |
| Contains more Poly. FatPolyunsaturated fat | +1351.6% |
| Contains less Sat. FatSaturated fat | -40.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.4mg | 48.2mg | 51% |
| Sodium | 424mg | 30mg | 17% |
| Folate | 6µg | 57µg | 13% |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B5 | 0.05mg | 0.667mg | 12% |
| Vitamin B6 | 0.036mg | 0.184mg | 11% |
| Choline | 44.3mg | 8% | |
| Fiber | 0.2g | 2g | 7% |
| Potassium | 169mg | 299mg | 4% |
| Polyunsaturated fat | 0.45g | 0.031g | 3% |
| Magnesium | 4mg | 15mg | 3% |
| Phosphorus | 24mg | 44mg | 3% |
| Protein | 0.92g | 1.92g | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Vitamin B2 | 0.029mg | 0.06mg | 2% |
| Vitamin B1 | 0.027mg | 0.05mg | 2% |
| Carbs | 9.6g | 4.97g | 2% |
| Manganese | 0.104mg | 0.155mg | 2% |
| Monounsaturated fat | 0.28g | 0.034g | 1% |
| Fructose | 0.97g | 1% | |
| Calories | 50kcal | 25kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 1.02g | 0.28g | 1% |
| Copper | 0.052mg | 0.039mg | 1% |
| Iron | 0.33mg | 0.42mg | 1% |
| Calcium | 16mg | 22mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 9.4g | 2.97g | N/A |
| Sugar | 1.91g | N/A | |
| Zinc | 0.24mg | 0.27mg | 0% |
| Vitamin B3 | 0.465mg | 0.507mg | 0% |
| Saturated fat | 0.22g | 0.13g | 0% |
| Tryptophan | 0.009mg | 0.02mg | 0% |
| Threonine | 0.027mg | 0.076mg | 0% |
| Isoleucine | 0.031mg | 0.071mg | 0% |
| Leucine | 0.051mg | 0.106mg | 0% |
| Lysine | 0.036mg | 0.217mg | 0% |
| Methionine | 0.012mg | 0.02mg | 0% |
| Phenylalanine | 0.031mg | 0.065mg | 0% |
| Valine | 0.035mg | 0.125mg | 0% |
| Histidine | 0.018mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
30%
Minerals Daily Need Coverage Score
14%
13%
Comparison summary
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 394mg)
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 0.09g)
Which food is richer in minerals?
Cauliflower is relatively richer in minerals
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 1.91g)
Which food is lower in glycemic index?
Bisque is lower in glycemic index (difference - 70)
Which food is cheaper?
Bisque is cheaper (difference - $0.4)