Bisque vs. Cottage cheese — In-Depth Nutrition Comparison
Compare
Significant differences between bisque and cottage cheese
- The amount of phosphorus, vitamin B12, vitamin B2, vitamin B5, and calcium in cottage cheese is higher than in bisque.
- Cottage cheese covers your daily phosphorus needs 19% more than bisque.
- Cottage cheese has 2 times less potassium than bisque. Bisque has 169mg of potassium, while cottage cheese has 104mg.
- Bisque contains less saturated fat.
- Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of cottage cheese is 10.
Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Cheese, cottage, creamed, large or small curd.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +371.4% |
| Contains more CopperCopper | +79.3% |
| Contains more ManganeseManganese | +5100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +418.8% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +562.5% |
| Contains less SodiumSodium | -14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +369.7% |
| Contains more Vitamin AVitamin A | +105.6% |
| Contains more Vitamin B2Vitamin B2 | +462.1% |
| Contains more Vitamin B5Vitamin B5 | +1014% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +184% |
| Contains more ProteinProtein | +1108.7% |
| Contains more FatsFats | +321.6% |
~equal in
Water
~79.79g
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Poly. FatPolyunsaturated fat | +265.9% |
| Contains more Mono. FatMonounsaturated fat | +177.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 0.92g | 11.12g | 20% |
| Phosphorus | 24mg | 159mg | 19% |
| Selenium | 9.7µg | 18% | |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Vitamin B2 | 0.029mg | 0.163mg | 10% |
| Vitamin B5 | 0.05mg | 0.557mg | 10% |
| Calcium | 16mg | 83mg | 7% |
| Saturated fat | 0.22g | 1.718g | 7% |
| Cholesterol | 2mg | 17mg | 5% |
| Fats | 1.02g | 4.3g | 5% |
| Manganese | 0.104mg | 0.002mg | 4% |
| Choline | 18.4mg | 3% | |
| Iron | 0.33mg | 0.07mg | 3% |
| Copper | 0.052mg | 0.029mg | 3% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Sodium | 424mg | 364mg | 3% |
| Folate | 6µg | 12µg | 2% |
| Polyunsaturated fat | 0.45g | 0.123g | 2% |
| Vitamin B3 | 0.465mg | 0.099mg | 2% |
| Calories | 50kcal | 98kcal | 2% |
| Carbs | 9.6g | 3.38g | 2% |
| Potassium | 169mg | 104mg | 2% |
| Vitamin A | 18µg | 37µg | 2% |
| Monounsaturated fat | 0.28g | 0.778g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Magnesium | 4mg | 8mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B6 | 0.036mg | 0.046mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Zinc | 0.24mg | 0.4mg | 1% |
| Net carbs | 9.4g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | N/A | |
| Vitamin B1 | 0.027mg | 0.027mg | 0% |
| Tryptophan | 0.009mg | 0.147mg | 0% |
| Threonine | 0.027mg | 0.5mg | 0% |
| Isoleucine | 0.031mg | 0.591mg | 0% |
| Leucine | 0.051mg | 1.116mg | 0% |
| Lysine | 0.036mg | 0.934mg | 0% |
| Methionine | 0.012mg | 0.269mg | 0% |
| Phenylalanine | 0.031mg | 0.577mg | 0% |
| Valine | 0.035mg | 0.748mg | 0% |
| Histidine | 0.018mg | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
14%
Minerals Daily Need Coverage Score
14%
23%
Comparison summary
Which food contains less Sodium?
Cottage cheese contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Cottage cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 2.67g)
Which food is lower in Saturated fat?
Bisque is lower in Saturated fat (difference - 1.498g)
Which food is cheaper?
Bisque is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.