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  6. Bisque vs. Cottage cheese

Bisque vs. Cottage cheese — In-Depth Nutrition Comparison

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Significant differences between bisque and cottage cheese

  • The amount of phosphorus, vitamin B12, vitamin B2, vitamin B5, and calcium in cottage cheese is higher than in bisque.
  • Cottage cheese covers your daily phosphorus needs 19% more than bisque.
  • Cottage cheese has 2 times less potassium than bisque. Bisque has 169mg of potassium, while cottage cheese has 104mg.
  • Bisque contains less saturated fat.
  • Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of cottage cheese is 10.

Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Cheese, cottage, creamed, large or small curd.

Infographic

Bisque vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +371.4%
Contains more CopperCopper +79.3%
Contains more ManganeseManganese +5100%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +418.8%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +562.5%
Contains less SodiumSodium -14.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +369.7%
Contains more Vitamin AVitamin A +105.6%
Contains more Vitamin B2Vitamin B2 +462.1%
Contains more Vitamin B5Vitamin B5 +1014%
Contains more Vitamin B6Vitamin B6 +27.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin B1 ~0.027mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Cottage cheese DV% diff.
Protein 0.92g 11.12g 20%
Phosphorus 24mg 159mg 19%
Selenium 9.7µg 18%
Vitamin B12 0µg 0.43µg 18%
Vitamin B2 0.029mg 0.163mg 10%
Vitamin B5 0.05mg 0.557mg 10%
Calcium 16mg 83mg 7%
Saturated fat 0.22g 1.718g 7%
Cholesterol 2mg 17mg 5%
Fats 1.02g 4.3g 5%
Manganese 0.104mg 0.002mg 4%
Choline 18.4mg 3%
Iron 0.33mg 0.07mg 3%
Copper 0.052mg 0.029mg 3%
Vitamin C 2.4mg 0mg 3%
Sodium 424mg 364mg 3%
Folate 6µg 12µg 2%
Polyunsaturated fat 0.45g 0.123g 2%
Vitamin B3 0.465mg 0.099mg 2%
Calories 50kcal 98kcal 2%
Carbs 9.6g 3.38g 2%
Potassium 169mg 104mg 2%
Vitamin A 18µg 37µg 2%
Monounsaturated fat 0.28g 0.778g 1%
Vitamin E 0.08mg 1%
Magnesium 4mg 8mg 1%
Vitamin D 0.1µg 1%
Vitamin B6 0.036mg 0.046mg 1%
Fiber 0.2g 0g 1%
Zinc 0.24mg 0.4mg 1%
Net carbs 9.4g 3.38g N/A
Vitamin D 3IU 0%
Sugar 2.67g N/A
Vitamin B1 0.027mg 0.027mg 0%
Tryptophan 0.009mg 0.147mg 0%
Threonine 0.027mg 0.5mg 0%
Isoleucine 0.031mg 0.591mg 0%
Leucine 0.051mg 1.116mg 0%
Lysine 0.036mg 0.934mg 0%
Methionine 0.012mg 0.269mg 0%
Phenylalanine 0.031mg 0.577mg 0%
Valine 0.035mg 0.748mg 0%
Histidine 0.018mg 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more CarbsCarbs +184%
Contains more ProteinProtein +1108.7%
Contains more FatsFats +321.6%
~equal in Water ~79.79g
~equal in Other ~1.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Poly. FatPolyunsaturated fat +265.9%
Contains more Mono. FatMonounsaturated fat +177.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.