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  6. Bisque vs. Port Salut

Bisque vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between bisque and port Salut

  • Bisque has less calcium, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin A.
  • Port Salut's daily need coverage for saturated fat is 82% more.
  • Bisque has a higher glycemic index than port Salut.

The food varieties used in the comparison are Soup, tomato bisque, canned, prepared with equal volume water and Cheese, port de salut.

Infographic

Bisque vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +24.3%
Contains more CopperCopper +136.4%
Contains less SodiumSodium -20.6%
Contains more ManganeseManganese +845.5%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +3962.5%
Contains more IronIron +30.3%
Contains more ZincZinc +983.3%
Contains more PhosphorusPhosphorus +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +92.9%
Contains more Vitamin B3Vitamin B3 +675%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin B2Vitamin B2 +727.6%
Contains more Vitamin B5Vitamin B5 +320%
Contains more Vitamin B6Vitamin B6 +47.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Bisque Port Salut DV% diff.
Saturated fat 0.22g 16.691g 75%
Vitamin B12 0µg 1.5µg 63%
Calcium 16mg 650mg 63%
Phosphorus 24mg 360mg 48%
Protein 0.92g 23.78g 46%
Fats 1.02g 28.2g 42%
Cholesterol 2mg 123mg 40%
Vitamin A 18µg 315µg 33%
Selenium 14.5µg 26%
Monounsaturated fat 0.28g 9.338g 23%
Zinc 0.24mg 2.6mg 21%
Vitamin B2 0.029mg 0.24mg 16%
Calories 50kcal 352kcal 15%
Sodium 424mg 534mg 5%
Magnesium 4mg 24mg 5%
Manganese 0.104mg 0.011mg 4%
Carbs 9.6g 0.57g 3%
Copper 0.052mg 0.022mg 3%
Vitamin C 2.4mg 0mg 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Folate 6µg 18µg 3%
Vitamin D 21IU 3%
Vitamin B3 0.465mg 0.06mg 3%
Vitamin B5 0.05mg 0.21mg 3%
Polyunsaturated fat 0.45g 0.729g 2%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Fiber 0.2g 0g 1%
Vitamin B6 0.036mg 0.053mg 1%
Vitamin B1 0.027mg 0.014mg 1%
Potassium 169mg 136mg 1%
Iron 0.33mg 0.43mg 1%
Net carbs 9.4g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.009mg 0.343mg 0%
Threonine 0.027mg 0.876mg 0%
Isoleucine 0.031mg 1.446mg 0%
Leucine 0.051mg 2.482mg 0%
Lysine 0.036mg 1.987mg 0%
Methionine 0.012mg 0.734mg 0%
Phenylalanine 0.031mg 1.323mg 0%
Valine 0.035mg 1.707mg 0%
Histidine 0.018mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1584.2%
Contains more WaterWater +91.8%
Contains more ProteinProtein +2484.8%
Contains more FatsFats +2664.7%
Contains more OtherOther +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +3235%
Contains more Poly. FatPolyunsaturated fat +62%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.