Bisque vs. Chestnut — In-Depth Nutrition Comparison
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How are bisque and chestnut different?
- Chestnut has more copper, manganese, vitamin C, iron, potassium, vitamin B6, magnesium, phosphorus, and vitamin B1 than bisque.
- Daily need coverage for copper for chestnut is 47% higher.
- Bisque contains 16 times more sodium than chestnut. While bisque contains 424mg of sodium, chestnut contains only 27mg.
- Chestnut has a lower glycemic index (54) than bisque (70).
Soup, tomato bisque, canned, prepared with equal volume water and Nuts, chestnuts, european, boiled, and steamed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +187.5% |
| Contains more PotassiumPotassium | +323.1% |
| Contains more IronIron | +424.2% |
| Contains more CopperCopper | +807.7% |
| Contains more PhosphorusPhosphorus | +312.5% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +721.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin CVitamin C | +1012.5% |
| Contains more Vitamin B1Vitamin B1 | +448.1% |
| Contains more Vitamin B2Vitamin B2 | +258.6% |
| Contains more Vitamin B3Vitamin B3 | +57.2% |
| Contains more Vitamin B5Vitamin B5 | +532% |
| Contains more Vitamin B6Vitamin B6 | +547.2% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.052mg | 0.472mg | 47% |
| Manganese | 0.104mg | 0.854mg | 33% |
| Vitamin C | 2.4mg | 26.7mg | 27% |
| Iron | 0.33mg | 1.73mg | 18% |
| Sodium | 424mg | 27mg | 17% |
| Potassium | 169mg | 715mg | 16% |
| Vitamin B6 | 0.036mg | 0.233mg | 15% |
| Magnesium | 4mg | 54mg | 12% |
| Phosphorus | 24mg | 99mg | 11% |
| Vitamin B1 | 0.027mg | 0.148mg | 10% |
| Folate | 6µg | 38µg | 8% |
| Carbs | 9.6g | 27.76g | 6% |
| Vitamin B2 | 0.029mg | 0.104mg | 6% |
| Vitamin B5 | 0.05mg | 0.316mg | 5% |
| Calories | 50kcal | 131kcal | 4% |
| Calcium | 16mg | 46mg | 3% |
| Protein | 0.92g | 2g | 2% |
| Vitamin B3 | 0.465mg | 0.731mg | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Polyunsaturated fat | 0.45g | 0.545g | 1% |
| Fiber | 0.2g | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.02g | 1.38g | 1% |
| Net carbs | 9.4g | 27.76g | N/A |
| Zinc | 0.24mg | 0.25mg | 0% |
| Saturated fat | 0.22g | 0.26g | 0% |
| Monounsaturated fat | 0.28g | 0.476g | 0% |
| Tryptophan | 0.009mg | 0.022mg | 0% |
| Threonine | 0.027mg | 0.071mg | 0% |
| Isoleucine | 0.031mg | 0.079mg | 0% |
| Leucine | 0.051mg | 0.118mg | 0% |
| Lysine | 0.036mg | 0.118mg | 0% |
| Methionine | 0.012mg | 0.047mg | 0% |
| Phenylalanine | 0.031mg | 0.084mg | 0% |
| Valine | 0.035mg | 0.112mg | 0% |
| Histidine | 0.018mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.9% |
| Contains more OtherOther | +81.7% |
| Contains more ProteinProtein | +117.4% |
| Contains more FatsFats | +35.3% |
| Contains more CarbsCarbs | +189.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +21.1% |
