Bisque vs. Chicken soup — In-Depth Nutrition Comparison
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Significant differences between bisque and chicken soup
- The amount of vitamin B3 in chicken soup is higher than in bisque.
- Bisque covers your daily sodium needs 12% more than chicken soup.
- Chicken soup has 2 times less potassium than bisque. Bisque has 169mg of potassium, while chicken soup has 105mg.
- Chicken soup contains less sodium.
- Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of chicken soup is 52.
Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +61% |
| Contains more IronIron | +57.1% |
| Contains more ZincZinc | +71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B2Vitamin B2 | +193.1% |
| Contains more Vitamin B3Vitamin B3 | +240.6% |
| Contains more Vitamin B6Vitamin B6 | +69.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +172% |
| Contains more OtherOther | +115% |
| Contains more ProteinProtein | +173.9% |
| Contains more FatsFats | +17.6% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Poly. FatPolyunsaturated fat | +111.3% |
| Contains more Mono. FatMonounsaturated fat | +107.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 424mg | 143mg | 12% |
| Vitamin B3 | 0.465mg | 1.584mg | 7% |
| Manganese | 0.104mg | 5% | |
| Vitamin B2 | 0.029mg | 0.085mg | 4% |
| Selenium | 2.2µg | 4% | |
| Protein | 0.92g | 2.52g | 3% |
| Carbs | 9.6g | 3.53g | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin B6 | 0.036mg | 0.061mg | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Potassium | 169mg | 105mg | 2% |
| Iron | 0.33mg | 0.21mg | 2% |
| Vitamin C | 2.4mg | 0.2mg | 2% |
| Polyunsaturated fat | 0.45g | 0.213g | 2% |
| Monounsaturated fat | 0.28g | 0.582g | 1% |
| Vitamin B1 | 0.027mg | 0.035mg | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Calories | 50kcal | 36kcal | 1% |
| Zinc | 0.24mg | 0.14mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 16mg | 3mg | 1% |
| Fats | 1.02g | 1.2g | 0% |
| Net carbs | 9.4g | 3.53g | N/A |
| Cholesterol | 2mg | 3mg | 0% |
| Magnesium | 4mg | 4mg | 0% |
| Sugar | 1.58g | N/A | |
| Copper | 0.052mg | 0.054mg | 0% |
| Phosphorus | 24mg | 27mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 6µg | 5µg | 0% |
| Saturated fat | 0.22g | 0.321g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
6%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 281mg)
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Chicken soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 1.58g)
Which food is lower in Saturated fat?
Bisque is lower in Saturated fat (difference - 0.101g)
Which food is richer in minerals?
Bisque is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)