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Bisque vs. Chicken soup — In-Depth Nutrition Comparison

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Significant differences between Bisque and Chicken soup

  • The amount of Vitamin B3 in Chicken soup is higher than in Bisque.
  • Bisque covers your daily Sodium needs 12% more than Chicken soup.
  • Chicken soup has 2 times less Potassium than Bisque. Bisque has 169mg of Potassium, while Chicken soup has 105mg.
  • Chicken soup contains less Sodium.

Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Soup, stock, chicken, home-prepared.

Infographic

Bisque vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +433.3%
Contains more Iron +57.1%
Contains more Potassium +61%
Contains more Zinc +71.4%
Contains more Phosphorus +12.5%
Contains less Sodium -66.3%
Equal in Magnesium - 4
Equal in Copper - 0.054
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 8% 3% 12% 10% 19% 4% 18% 0% 12%
Contains more Calcium +433.3%
Contains more Iron +57.1%
Contains more Potassium +61%
Contains more Zinc +71.4%
Contains more Phosphorus +12.5%
Contains less Sodium -66.3%
Equal in Magnesium - 4
Equal in Copper - 0.054

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
4
:
Contains more Vitamin A +9633.3%
Contains more Vitamin C +1100%
Contains more Folate +20%
Contains more Vitamin B1 +29.6%
Contains more Vitamin B2 +193.1%
Contains more Vitamin B3 +240.6%
Contains more Vitamin B6 +69.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 9% 20% 30% 0% 15% 4% 0% 1%
Contains more Vitamin A +9633.3%
Contains more Vitamin C +1100%
Contains more Folate +20%
Contains more Vitamin B1 +29.6%
Contains more Vitamin B2 +193.1%
Contains more Vitamin B3 +240.6%
Contains more Vitamin B6 +69.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +172%
Contains more Other +115%
Contains more Protein +173.9%
Contains more Fats +17.6%
Equal in Water - 92.15
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more Carbs +172%
Contains more Other +115%
Contains more Protein +173.9%
Contains more Fats +17.6%
Equal in Water - 92.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -31.5%
Contains more Polyunsaturated fat +111.3%
Contains more Monounsaturated Fat +107.9%
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
29% 52% 19%
Saturated Fat: 0.321 g
Monounsaturated Fat: 0.582 g
Polyunsaturated fat: 0.213 g
Contains less Saturated Fat -31.5%
Contains more Polyunsaturated fat +111.3%
Contains more Monounsaturated Fat +107.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Chicken soup
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bisque Chicken soup Opinion
Net carbs 9.4g 3.53g Bisque
Protein 0.92g 2.52g Chicken soup
Fats 1.02g 1.2g Chicken soup
Carbs 9.6g 3.53g Bisque
Calories 50kcal 36kcal Bisque
Sugar 1.58g Bisque
Fiber 0.2g 0g Bisque
Calcium 16mg 3mg Bisque
Iron 0.33mg 0.21mg Bisque
Magnesium 4mg 4mg
Phosphorus 24mg 27mg Chicken soup
Potassium 169mg 105mg Bisque
Sodium 424mg 143mg Chicken soup
Zinc 0.24mg 0.14mg Bisque
Copper 0.052mg 0.054mg Chicken soup
Manganese 0.104mg Bisque
Selenium 2.2µg Chicken soup
Vitamin A 292IU 3IU Bisque
Vitamin A RAE 18µg 1µg Bisque
Vitamin E 0.03mg Chicken soup
Vitamin C 2.4mg 0.2mg Bisque
Vitamin B1 0.027mg 0.035mg Chicken soup
Vitamin B2 0.029mg 0.085mg Chicken soup
Vitamin B3 0.465mg 1.584mg Chicken soup
Vitamin B5 0.05mg Bisque
Vitamin B6 0.036mg 0.061mg Chicken soup
Folate 6µg 5µg Bisque
Vitamin K 0.2µg Chicken soup
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 2mg 3mg Bisque
Saturated Fat 0.22g 0.321g Bisque
Monounsaturated Fat 0.28g 0.582g Chicken soup
Polyunsaturated fat 0.45g 0.213g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Chicken soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
6%
Chicken soup
Minerals Daily Need Coverage Score
14%
Bisque
8%
Chicken soup

Comparison summary

Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 281mg)
Which food is lower in glycemic index?
Chicken soup
Chicken soup is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 1.58g)
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 0.101g)
Which food is richer in minerals?
Bisque
Bisque is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.