Bisque vs. Coleslaw — In-Depth Nutrition Comparison
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A recap on differences between bisque and coleslaw
- Coleslaw is higher than bisque in vitamin C, fiber, vitamin B6, monounsaturated fat, and polyunsaturated fat.
- Coleslaw covers your daily vitamin C needs 14% more than bisque.
- Bisque contains 2 times more sodium than coleslaw. While bisque contains 424mg of sodium, coleslaw contains only 203mg.
- The glycemic index of coleslaw is lower.
Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Fast foods, coleslaw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +246.7% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +87.5% |
| Contains less SodiumSodium | -52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +125.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +508.3% |
| Contains more Vitamin AVitamin A | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +392% |
| Contains more Vitamin B6Vitamin B6 | +211.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 0.45g | 5.348g | 33% |
| Fats | 1.02g | 9.91g | 14% |
| Vitamin C | 2.4mg | 14.6mg | 14% |
| Sodium | 424mg | 203mg | 10% |
| Fiber | 0.2g | 1.9g | 7% |
| Monounsaturated fat | 0.28g | 2.671g | 6% |
| Saturated fat | 0.22g | 1.599g | 6% |
| Vitamin B6 | 0.036mg | 0.112mg | 6% |
| Calories | 50kcal | 153kcal | 5% |
| Copper | 0.052mg | 0.015mg | 4% |
| Vitamin B5 | 0.05mg | 0.246mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Fructose | 1.44g | 2% | |
| Folate | 6µg | 2% | |
| Carbs | 9.6g | 14.89g | 2% |
| Vitamin B3 | 0.465mg | 0.206mg | 2% |
| Iron | 0.33mg | 0.22mg | 1% |
| Vitamin B2 | 0.029mg | 0.02mg | 1% |
| Cholesterol | 2mg | 4mg | 1% |
| Phosphorus | 24mg | 20mg | 1% |
| Vitamin A | 18µg | 28µg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Calcium | 16mg | 30mg | 1% |
| Zinc | 0.24mg | 0.14mg | 1% |
| Potassium | 169mg | 129mg | 1% |
| Protein | 0.92g | 0.95g | 0% |
| Net carbs | 9.4g | 12.99g | N/A |
| Sugar | 12.19g | N/A | |
| Manganese | 0.104mg | 0.102mg | 0% |
| Vitamin B1 | 0.027mg | 0.026mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +55.4% |
| Contains more FatsFats | +871.6% |
| Contains more CarbsCarbs | +55.1% |
~equal in
Protein
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +853.9% |
| Contains more Poly. FatPolyunsaturated fat | +1088.4% |
