Bisque vs. Figs — In-Depth Nutrition Comparison
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What are the differences between bisque and figs?
- The amount of fiber and vitamin B6 in figs is higher than in bisque.
- Bisque's daily need coverage for sodium is 18% more.
- Figs have less sodium.
We used Soup, tomato bisque, canned, prepared with equal volume water and Figs, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +118.8% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more IronIron | +12.1% |
| Contains more CopperCopper | +34.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin B6Vitamin B6 | +213.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 424mg | 1mg | 18% |
| Fiber | 0.2g | 2.9g | 11% |
| Vitamin B6 | 0.036mg | 0.113mg | 6% |
| Vitamin B5 | 0.05mg | 0.3mg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B1 | 0.027mg | 0.06mg | 3% |
| Carbs | 9.6g | 19.18g | 3% |
| Magnesium | 4mg | 17mg | 3% |
| Vitamin B2 | 0.029mg | 0.05mg | 2% |
| Copper | 0.052mg | 0.07mg | 2% |
| Calcium | 16mg | 35mg | 2% |
| Polyunsaturated fat | 0.45g | 0.144g | 2% |
| Potassium | 169mg | 232mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Monounsaturated fat | 0.28g | 0.066g | 1% |
| Manganese | 0.104mg | 0.128mg | 1% |
| Calories | 50kcal | 74kcal | 1% |
| Zinc | 0.24mg | 0.15mg | 1% |
| Vitamin A | 18µg | 7µg | 1% |
| Phosphorus | 24mg | 14mg | 1% |
| Saturated fat | 0.22g | 0.06g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.02g | 0.3g | 1% |
| Choline | 4.7mg | 1% | |
| Protein | 0.92g | 0.75g | 0% |
| Vitamin C | 2.4mg | 2mg | 0% |
| Net carbs | 9.4g | 16.28g | N/A |
| Iron | 0.33mg | 0.37mg | 0% |
| Sugar | 16.26g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.465mg | 0.4mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.009mg | 0.006mg | 0% |
| Threonine | 0.027mg | 0.024mg | 0% |
| Isoleucine | 0.031mg | 0.023mg | 0% |
| Leucine | 0.051mg | 0.033mg | 0% |
| Lysine | 0.036mg | 0.03mg | 0% |
| Methionine | 0.012mg | 0.006mg | 0% |
| Phenylalanine | 0.031mg | 0.018mg | 0% |
| Valine | 0.035mg | 0.028mg | 0% |
| Histidine | 0.018mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +240% |
| Contains more OtherOther | +95.5% |
| Contains more CarbsCarbs | +99.8% |
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +324.2% |
| Contains more Poly. FatPolyunsaturated fat | +212.5% |
| Contains less Sat. FatSaturated fat | -72.7% |
