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  6. Bisque vs. Figs

Bisque vs. Figs — In-Depth Nutrition Comparison

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What are the differences between Bisque and Figs?

  • The amount of Fiber, and Vitamin B6 in Figs are higher than in Bisque.
  • Bisque's daily need coverage for Sodium is 18% more.
  • Figs have less Sodium.

We used Soup, tomato bisque, canned, prepared with equal volume water and Figs, raw types in this article.

Infographic

Bisque vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
:
8
Figs
Figs
Contains more Phosphorus +71.4%
Contains more Zinc +60%
Contains more Calcium +118.8%
Contains more Iron +12.1%
Contains more Magnesium +325%
Contains more Potassium +37.3%
Contains less Sodium -99.8%
Contains more Copper +34.6%
Contains more Manganese +23.1%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Phosphorus +71.4%
Contains more Zinc +60%
Contains more Calcium +118.8%
Contains more Iron +12.1%
Contains more Magnesium +325%
Contains more Potassium +37.3%
Contains less Sodium -99.8%
Contains more Copper +34.6%
Contains more Manganese +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
:
7
Figs
Figs
Contains more Vitamin A +105.6%
Contains more Vitamin C +20%
Contains more Vitamin B3 +16.3%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +72.4%
Contains more Vitamin B5 +500%
Contains more Vitamin B6 +213.9%
Equal in Folate - 6
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +105.6%
Contains more Vitamin C +20%
Contains more Vitamin B3 +16.3%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +72.4%
Contains more Vitamin B5 +500%
Contains more Vitamin B6 +213.9%
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
4
:
1
Figs
Figs
Contains more Protein +22.7%
Contains more Fats +240%
Contains more Water +10.2%
Contains more Other +95.5%
Contains more Carbs +99.8%
Equal in Water - 79.11
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +22.7%
Contains more Fats +240%
Contains more Water +10.2%
Contains more Other +95.5%
Contains more Carbs +99.8%
Equal in Water - 79.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
:
1
Figs
Figs
Contains more Monounsaturated Fat +324.2%
Contains more Polyunsaturated fat +212.5%
Contains less Saturated Fat -72.7%
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +324.2%
Contains more Polyunsaturated fat +212.5%
Contains less Saturated Fat -72.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Figs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bisque Figs Opinion
Net carbs 9.4g 16.28g Figs
Protein 0.92g 0.75g Bisque
Fats 1.02g 0.3g Bisque
Carbs 9.6g 19.18g Figs
Calories 50kcal 74kcal Figs
Sugar 16.26g Bisque
Fiber 0.2g 2.9g Figs
Calcium 16mg 35mg Figs
Iron 0.33mg 0.37mg Figs
Magnesium 4mg 17mg Figs
Phosphorus 24mg 14mg Bisque
Potassium 169mg 232mg Figs
Sodium 424mg 1mg Figs
Zinc 0.24mg 0.15mg Bisque
Copper 0.052mg 0.07mg Figs
Manganese 0.104mg 0.128mg Figs
Selenium 0.2µg Figs
Vitamin A 292IU 142IU Bisque
Vitamin A RAE 18µg 7µg Bisque
Vitamin E 0.11mg Figs
Vitamin C 2.4mg 2mg Bisque
Vitamin B1 0.027mg 0.06mg Figs
Vitamin B2 0.029mg 0.05mg Figs
Vitamin B3 0.465mg 0.4mg Bisque
Vitamin B5 0.05mg 0.3mg Figs
Vitamin B6 0.036mg 0.113mg Figs
Folate 6µg 6µg
Vitamin K 4.7µg Figs
Tryptophan 0.009mg 0.006mg Bisque
Threonine 0.027mg 0.024mg Bisque
Isoleucine 0.031mg 0.023mg Bisque
Leucine 0.051mg 0.033mg Bisque
Lysine 0.036mg 0.03mg Bisque
Methionine 0.012mg 0.006mg Bisque
Phenylalanine 0.031mg 0.018mg Bisque
Valine 0.035mg 0.028mg Bisque
Histidine 0.018mg 0.011mg Bisque
Cholesterol 2mg 0mg Figs
Saturated Fat 0.22g 0.06g Figs
Monounsaturated Fat 0.28g 0.066g Bisque
Polyunsaturated fat 0.45g 0.144g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
9%
Figs
Minerals Daily Need Coverage Score
14%
Bisque
11%
Figs

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 423mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.16g)
Which food is lower in glycemic index?
Figs
Figs is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 16.26g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.