Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Bisque
  5. Compare
  6. Bisque vs. Olive oil

Bisque vs. Olive oil — In-Depth Nutrition Comparison

Compare

Differences between Bisque and Olive oil

  • Bisque has more Copper, while Olive oil has more Polyunsaturated fat, and Monounsaturated Fat.
  • Olive oil's daily need coverage for Saturated Fat is 68% higher.
  • The amount of Sodium in Olive oil is lower.

The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Oil, olive, salad or cooking.

Infographic

Bisque vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
7
:
3
Olive oil
Olive oil
Contains more Calcium +1500%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +16800%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Iron +69.7%
Contains less Sodium -99.5%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +1500%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +16800%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Iron +69.7%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
8
:
3
Olive oil
Olive oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +9703.9%
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +9703.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
:
2
Olive oil
Olive oil
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +25957.5%
Contains more Polyunsaturated fat +2238.4%
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +25957.5%
Contains more Polyunsaturated fat +2238.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Olive oil
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bisque Olive oil Opinion
Net carbs 9.4g 0g Bisque
Protein 0.92g 0g Bisque
Fats 1.02g 100g Olive oil
Carbs 9.6g 0g Bisque
Calories 50kcal 884kcal Olive oil
Fiber 0.2g 0g Bisque
Calcium 16mg 1mg Bisque
Iron 0.33mg 0.56mg Olive oil
Magnesium 4mg 0mg Bisque
Phosphorus 24mg 0mg Bisque
Potassium 169mg 1mg Bisque
Sodium 424mg 2mg Olive oil
Zinc 0.24mg 0mg Bisque
Copper 0.052mg 0mg Bisque
Manganese 0.104mg 0mg Bisque
Vitamin A 292IU 0IU Bisque
Vitamin A RAE 18µg 0µg Bisque
Vitamin E 14.35mg Olive oil
Vitamin C 2.4mg 0mg Bisque
Vitamin B1 0.027mg 0mg Bisque
Vitamin B2 0.029mg 0mg Bisque
Vitamin B3 0.465mg 0mg Bisque
Vitamin B5 0.05mg 0mg Bisque
Vitamin B6 0.036mg 0mg Bisque
Folate 6µg 0µg Bisque
Vitamin K 60.2µg Olive oil
Tryptophan 0.009mg 0mg Bisque
Threonine 0.027mg 0mg Bisque
Isoleucine 0.031mg 0mg Bisque
Leucine 0.051mg 0mg Bisque
Lysine 0.036mg 0mg Bisque
Methionine 0.012mg 0mg Bisque
Phenylalanine 0.031mg 0mg Bisque
Valine 0.035mg 0mg Bisque
Histidine 0.018mg 0mg Bisque
Cholesterol 2mg 0mg Olive oil
Saturated Fat 0.22g 13.808g Bisque
Monounsaturated Fat 0.28g 72.961g Olive oil
Polyunsaturated fat 0.45g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bisque
Bisque vs Pea soup
Pea soup
Bisque
Bisque vs Cream of mushroom soup
Cream of mushroom soup
Bisque
Bisque vs Minestrone
Minestrone
Olive oil
Olive oil vs Rice bran oil
Rice bran oil
Olive oil
Olive oil vs Palm oil
Palm oil
Olive oil
Olive oil vs Coconut oil
Coconut oil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
36%
Olive oil
Minerals Daily Need Coverage Score
14%
Bisque
2%
Olive oil

Comparison summary

Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 13.588g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $1.4)
Which food is richer in minerals?
Bisque
Bisque is relatively richer in minerals
Which food is richer in vitamins?
Bisque
Bisque is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.