Bisque vs. Crab — In-Depth Nutrition Comparison
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How are bisque and crab different?
- Crab has more vitamin B12, copper, zinc, phosphorus, vitamin B5, vitamin B3, folate, vitamin B6, and magnesium than bisque.
- Daily need coverage for vitamin B12 for crab is 139% higher.
- Bisque has less cholesterol.
- Crab has a lower glycemic index (0) than bisque (70).
Soup, tomato bisque, canned, prepared with equal volume water and Crustaceans, crab, blue, canned are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -24.7% |
| Contains more ManganeseManganese | +40.5% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +468.8% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +1465.4% |
| Contains more ZincZinc | +1487.5% |
| Contains more PhosphorusPhosphorus | +875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +220.7% |
| Contains more Vitamin B3Vitamin B3 | +490.8% |
| Contains more Vitamin B5Vitamin B5 | +1894% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0.052mg | 0.814mg | 85% |
| Selenium | 42.9µg | 78% | |
| Protein | 0.92g | 17.88g | 34% |
| Cholesterol | 2mg | 97mg | 32% |
| Zinc | 0.24mg | 3.81mg | 32% |
| Phosphorus | 24mg | 234mg | 30% |
| Vitamin B5 | 0.05mg | 0.997mg | 19% |
| Choline | 80.9mg | 15% | |
| Vitamin B3 | 0.465mg | 2.747mg | 14% |
| Vitamin E | 1.84mg | 12% | |
| Folate | 6µg | 51µg | 11% |
| Vitamin B6 | 0.036mg | 0.156mg | 9% |
| Magnesium | 4mg | 36mg | 8% |
| Calcium | 16mg | 91mg | 8% |
| Sodium | 424mg | 563mg | 6% |
| Vitamin B2 | 0.029mg | 0.093mg | 5% |
| Carbs | 9.6g | 0g | 3% |
| Potassium | 169mg | 259mg | 3% |
| Calories | 50kcal | 83kcal | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Iron | 0.33mg | 0.5mg | 2% |
| Manganese | 0.104mg | 0.074mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 2.4mg | 3.3mg | 1% |
| Polyunsaturated fat | 0.45g | 0.258g | 1% |
| Fats | 1.02g | 0.74g | 0% |
| Net carbs | 9.4g | 0g | N/A |
| Vitamin B1 | 0.027mg | 0.023mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.22g | 0.201g | 0% |
| Monounsaturated fat | 0.28g | 0.129g | 0% |
| Tryptophan | 0.009mg | 0.226mg | 0% |
| Threonine | 0.027mg | 0.727mg | 0% |
| Isoleucine | 0.031mg | 0.776mg | 0% |
| Leucine | 0.051mg | 1.307mg | 0% |
| Lysine | 0.036mg | 1.386mg | 0% |
| Methionine | 0.012mg | 0.452mg | 0% |
| Phenylalanine | 0.031mg | 0.708mg | 0% |
| Valine | 0.035mg | 0.806mg | 0% |
| Histidine | 0.018mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +37.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1843.5% |
| Contains more OtherOther | +31% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +117.1% |
| Contains more Poly. FatPolyunsaturated fat | +74.4% |
~equal in
Saturated fat
~0.201g
