Bisque vs. Currant — In-Depth Nutrition Comparison
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Important differences between bisque and currants
- Bisque has more vitamin A; however, currants have more vitamin C, fiber, iron, and copper.
- Currants' daily need coverage for vitamin C is 43% more.
- Bisque has 424 times more sodium than currants. Bisque has 424mg of sodium, while currants have 1mg.
- Bisque has a higher glycemic index than currants.
The food varieties used in the comparison are Soup, tomato bisque, canned, prepared with equal volume water and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more IronIron | +203% |
| Contains more CopperCopper | +105.8% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B3Vitamin B3 | +365% |
| Contains more Vitamin CVitamin C | +1608.3% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.4mg | 41mg | 43% |
| Sodium | 424mg | 1mg | 18% |
| Fiber | 0.2g | 4.3g | 16% |
| Vitamin K | 11µg | 9% | |
| Iron | 0.33mg | 1mg | 8% |
| Copper | 0.052mg | 0.107mg | 6% |
| Manganese | 0.104mg | 0.186mg | 4% |
| Fructose | 3.53g | 4% | |
| Potassium | 169mg | 275mg | 3% |
| Phosphorus | 24mg | 44mg | 3% |
| Vitamin B6 | 0.036mg | 0.07mg | 3% |
| Calcium | 16mg | 33mg | 2% |
| Vitamin B2 | 0.029mg | 0.05mg | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Vitamin A | 18µg | 2µg | 2% |
| Polyunsaturated fat | 0.45g | 0.088g | 2% |
| Vitamin B3 | 0.465mg | 0.1mg | 2% |
| Folate | 6µg | 8µg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.22g | 0.017g | 1% |
| Monounsaturated fat | 0.28g | 0.028g | 1% |
| Vitamin B1 | 0.027mg | 0.04mg | 1% |
| Protein | 0.92g | 1.4g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Fats | 1.02g | 0.2g | 1% |
| Carbs | 9.6g | 13.8g | 1% |
| Calories | 50kcal | 56kcal | 0% |
| Net carbs | 9.4g | 9.5g | N/A |
| Sugar | 7.37g | N/A | |
| Zinc | 0.24mg | 0.23mg | 0% |
| Vitamin B5 | 0.05mg | 0.064mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +410% |
| Contains more OtherOther | +98.5% |
| Contains more ProteinProtein | +52.2% |
| Contains more CarbsCarbs | +43.8% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +411.4% |
| Contains less Sat. FatSaturated fat | -92.3% |
