Bisque vs. Eggplant — In-Depth Nutrition Comparison
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What are the differences between bisque and eggplant?
- Bisque is higher in vitamin A; however, eggplant is richer in fiber and manganese.
- Bisque's daily need coverage for sodium is 18% more.
- Eggplant contains 13 times less vitamin A than bisque. Bisque contains 292IU of vitamin A, while eggplant contains 23IU.
- Eggplant has less sodium.
- Eggplant has a lower glycemic index (30) than bisque (70).
We used Soup, tomato bisque, canned, prepared with equal volume water and Eggplant, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +43.5% |
| Contains more ZincZinc | +50% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more CopperCopper | +55.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more Vitamin B3Vitamin B3 | +39.6% |
| Contains more Vitamin B5Vitamin B5 | +462% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 424mg | 2mg | 18% |
| Fiber | 0.2g | 3g | 11% |
| Manganese | 0.104mg | 0.232mg | 6% |
| Vitamin B5 | 0.05mg | 0.281mg | 5% |
| Vitamin B6 | 0.036mg | 0.084mg | 4% |
| Folate | 6µg | 22µg | 4% |
| Copper | 0.052mg | 0.081mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Fructose | 1.54g | 2% | |
| Vitamin A | 18µg | 1µg | 2% |
| Potassium | 169mg | 229mg | 2% |
| Polyunsaturated fat | 0.45g | 0.076g | 2% |
| Magnesium | 4mg | 14mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Choline | 6.9mg | 1% | |
| Saturated fat | 0.22g | 0.034g | 1% |
| Vitamin B3 | 0.465mg | 0.649mg | 1% |
| Vitamin B2 | 0.029mg | 0.037mg | 1% |
| Monounsaturated fat | 0.28g | 0.016g | 1% |
| Calories | 50kcal | 25kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Calcium | 16mg | 9mg | 1% |
| Carbs | 9.6g | 5.88g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.02g | 0.18g | 1% |
| Iron | 0.33mg | 0.23mg | 1% |
| Vitamin B1 | 0.027mg | 0.039mg | 1% |
| Zinc | 0.24mg | 0.16mg | 1% |
| Protein | 0.92g | 0.98g | 0% |
| Vitamin C | 2.4mg | 2.2mg | 0% |
| Net carbs | 9.4g | 2.88g | N/A |
| Sugar | 3.53g | N/A | |
| Phosphorus | 24mg | 24mg | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.027mg | 0.037mg | 0% |
| Isoleucine | 0.031mg | 0.045mg | 0% |
| Leucine | 0.051mg | 0.064mg | 0% |
| Lysine | 0.036mg | 0.047mg | 0% |
| Methionine | 0.012mg | 0.011mg | 0% |
| Phenylalanine | 0.031mg | 0.043mg | 0% |
| Valine | 0.035mg | 0.053mg | 0% |
| Histidine | 0.018mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +466.7% |
| Contains more CarbsCarbs | +63.3% |
| Contains more OtherOther | +95.5% |
~equal in
Protein
~0.98g
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1650% |
| Contains more Poly. FatPolyunsaturated fat | +492.1% |
| Contains less Sat. FatSaturated fat | -84.5% |
