Bisque vs. Enchilada sauce — In-Depth Nutrition Comparison
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What are the differences between bisque and enchilada sauce?
- The amount of vitamin A and fiber in enchilada sauce is higher than in bisque.
- Enchilada sauce's daily need coverage for sodium is 19% more.
- Bisque has less sodium.
We used Soup, tomato bisque, canned, prepared with equal volume water and PACE, Enchilada Sauce types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -51.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 424mg | 867mg | 19% |
| Fiber | 0.2g | 1.7g | 6% |
| Copper | 0.052mg | 6% | |
| Potassium | 169mg | 5% | |
| Manganese | 0.104mg | 5% | |
| Iron | 0.33mg | 0.6mg | 3% |
| Phosphorus | 24mg | 3% | |
| Vitamin B3 | 0.465mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Polyunsaturated fat | 0.45g | 3% | |
| Protein | 0.92g | 1.67g | 2% |
| Fats | 1.02g | 0g | 2% |
| Calcium | 16mg | 2% | |
| Zinc | 0.24mg | 2% | |
| Vitamin A | 18µg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Folate | 6µg | 2% | |
| Calories | 50kcal | 40kcal | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 4mg | 1% | |
| Vitamin B5 | 0.05mg | 1% | |
| Saturated fat | 0.22g | 0g | 1% |
| Monounsaturated fat | 0.28g | 1% | |
| Vitamin C | 2.4mg | 2mg | 0% |
| Net carbs | 9.4g | 6.63g | N/A |
| Carbs | 9.6g | 8.33g | 0% |
| Sugar | 6.67g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +15.2% |
| Contains more ProteinProtein | +81.5% |
| Contains more OtherOther | +124.8% |
~equal in
Water
~87.1g
